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Dauerlauf 23,04 km mit 18,04 km langsam und 5 km schnell vom 31.05.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
31.05.2015 |
Dauerlauf 23,04 km mit 18,04 km langsam und 5 km schnell |
23,04 km |
1h56min38s |
5min04s/km |
0 (0%) |
+82,4m/-79,4m |
Notiz
Tolle Endbeschleunigung. Hat trotz der Anstrenung mega Spaß gemacht.
Details
Langsam
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:24 |
05:24 |
05:24 |
1 |
| 2 |
1 |
05:17 |
05:17 |
05:21 |
-12 |
| 3 |
1 |
05:21 |
05:21 |
05:21 |
0 |
| 4 |
1 |
05:12 |
05:12 |
05:19 |
-21 |
| 5 |
1 |
05:17 |
05:17 |
05:19 |
-4 |
| 6 |
1 |
05:25 |
05:25 |
05:20 |
18 |
| 7 |
1 |
05:13 |
05:14 |
05:19 |
-11 |
| 8 |
1 |
05:19 |
05:19 |
05:19 |
-16 |
| 9 |
1 |
05:13 |
05:14 |
05:18 |
-7 |
| 10 |
1 |
05:22 |
05:22 |
05:19 |
7 |
| 11 |
1 |
05:23 |
05:23 |
05:19 |
14 |
| 12 |
1 |
05:25 |
05:26 |
05:20 |
13 |
| 13 |
1 |
05:10 |
05:10 |
05:19 |
-18 |
| 14 |
1 |
05:24 |
05:24 |
05:19 |
3 |
| 15 |
1 |
05:25 |
05:26 |
05:20 |
23 |
| 16 |
1 |
05:10 |
05:11 |
05:19 |
-2 |
| 17 |
1 |
05:15 |
05:16 |
05:19 |
11 |
| 18 |
1 |
05:12 |
05:13 |
05:19 |
0 |
| 18,04 |
0,04 |
00:14 |
05:55 |
05:19 |
0 |
Schnell
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
04:09 |
04:10 |
04:10 |
2 |
| 2 |
1 |
04:14 |
04:14 |
04:12 |
1 |
| 3 |
1 |
04:13 |
04:13 |
04:12 |
0 |
| 4 |
1 |
04:09 |
04:09 |
04:11 |
-2 |
| 5 |
1 |
04:01 |
04:01 |
04:09 |
-1 |
| 5 |
0 |
00:00 |
03:51 |
04:09 |
0 |
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