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Lockerer Dauerlauf 16 km vom 24.01.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
24.01.2011 |
Lockerer Dauerlauf 16 km |
16,04 km |
1h40min05s |
6min14s/km |
0 (0%) |
+69,1m/-66,6m |
Notiz
Schöner lockerer Lauf.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
06:02 |
06:02 |
06:02 |
-12 |
| 2 |
1 |
06:14 |
06:15 |
06:09 |
1 |
| 3 |
1 |
06:06 |
06:07 |
06:08 |
-22 |
| 4 |
1 |
06:15 |
06:15 |
06:10 |
-13 |
| 5 |
1 |
06:12 |
06:13 |
06:10 |
-9 |
| 6 |
1 |
06:19 |
06:20 |
06:12 |
9 |
| 7 |
1 |
06:20 |
06:21 |
06:13 |
14 |
| 8 |
1 |
06:27 |
06:27 |
06:15 |
15 |
| 9 |
1 |
06:17 |
06:18 |
06:15 |
-13 |
| 10 |
1 |
06:18 |
06:19 |
06:16 |
-15 |
| 11 |
1 |
06:08 |
06:08 |
06:15 |
-9 |
| 12 |
1 |
06:10 |
06:10 |
06:15 |
9 |
| 13 |
1 |
06:07 |
06:08 |
06:14 |
9 |
| 14 |
1 |
06:27 |
06:27 |
06:15 |
22 |
| 15 |
1 |
06:03 |
06:03 |
06:14 |
2 |
| 16 |
1 |
06:15 |
06:15 |
06:14 |
8 |
| 16,04 |
0,04 |
00:16 |
06:13 |
06:14 |
1 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 5 |
5 |
30:52 |
06:10 |
06:10 |
-54 |
| 10 |
5 |
31:44 |
06:21 |
06:16 |
9 |
| 15 |
5 |
30:56 |
06:11 |
06:14 |
34 |
| 16,04 |
1,04 |
06:31 |
06:15 |
06:14 |
9 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8,02 |
8,02 |
50:08 |
06:15 |
06:15 |
-17 |
| 16,04 |
8,02 |
49:56 |
06:14 |
06:14 |
15 |
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