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Lockerer Dauerlauf 16 km vom 17.01.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
17.01.2011 |
Lockerer Dauerlauf 16 km |
16,09 km |
1h41min35s |
6min19s/km |
0 (0%) |
+65,9m/-64,7m |
Notiz
Lockerer Lauf, aber eigentlich ohne richtige Lust.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
06:08 |
06:08 |
06:08 |
-10 |
| 2 |
1 |
06:12 |
06:12 |
06:10 |
-1 |
| 3 |
1 |
06:18 |
06:18 |
06:13 |
-21 |
| 4 |
1 |
06:12 |
06:12 |
06:13 |
-12 |
| 5 |
1 |
06:17 |
06:17 |
06:14 |
-9 |
| 6 |
1 |
06:22 |
06:22 |
06:15 |
9 |
| 7 |
1 |
06:18 |
06:19 |
06:16 |
14 |
| 8 |
1 |
06:29 |
06:30 |
06:17 |
15 |
| 9 |
1 |
06:20 |
06:20 |
06:18 |
-11 |
| 10 |
1 |
06:11 |
06:11 |
06:17 |
-17 |
| 11 |
1 |
06:13 |
06:14 |
06:17 |
-9 |
| 12 |
1 |
06:23 |
06:24 |
06:17 |
9 |
| 13 |
1 |
06:13 |
06:13 |
06:17 |
8 |
| 14 |
1 |
06:33 |
06:33 |
06:18 |
23 |
| 15 |
1 |
06:16 |
06:17 |
06:18 |
3 |
| 16 |
1 |
06:30 |
06:31 |
06:19 |
7 |
| 16,09 |
0,09 |
00:34 |
06:33 |
06:19 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 5 |
5 |
31:07 |
06:14 |
06:14 |
-53 |
| 10 |
5 |
31:41 |
06:20 |
06:17 |
9 |
| 15 |
5 |
31:40 |
06:20 |
06:18 |
34 |
| 16,09 |
1,09 |
07:04 |
06:31 |
06:19 |
9 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8,05 |
8,05 |
50:35 |
06:17 |
06:17 |
-16 |
| 16,09 |
8,04 |
50:59 |
06:20 |
06:19 |
14 |
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