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Gesteigerter Dauerlauf 24,07 km vom 25.02.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
25.02.2015 |
Gesteigerter Dauerlauf 24,07 km |
24,07 km |
1h56min12s |
4min50s/km |
0 (0%) |
+98,1m/-92,6m |
Notiz
Na endlich mal wieder eine gelungene Trainingseinheit. Hab ich gleich nach dem Aufstehen gemerkt, dass das heute gut wird. Hoffe, dass die Ketoanpassung jetzt vollzogen ist.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8 |
8 |
40:17 |
05:02 |
05:02 |
0 |
| 16 |
8 |
38:44 |
04:51 |
04:56 |
0 |
| 24,07 |
8,07 |
37:10 |
04:36 |
04:50 |
0 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:01 |
05:01 |
05:01 |
-11 |
| 2 |
1 |
05:00 |
05:00 |
05:01 |
1 |
| 3 |
1 |
04:58 |
04:59 |
05:00 |
-21 |
| 4 |
1 |
05:02 |
05:02 |
05:01 |
-2 |
| 5 |
1 |
05:05 |
05:05 |
05:01 |
2 |
| 6 |
1 |
05:08 |
05:09 |
05:03 |
22 |
| 7 |
1 |
04:59 |
04:59 |
05:02 |
-2 |
| 8 |
1 |
05:01 |
05:02 |
05:02 |
11 |
| 9 |
1 |
04:47 |
04:48 |
05:01 |
-11 |
| 10 |
1 |
04:49 |
04:49 |
04:59 |
1 |
| 11 |
1 |
04:45 |
04:46 |
04:58 |
-21 |
| 12 |
1 |
04:50 |
04:50 |
04:58 |
-2 |
| 13 |
1 |
04:52 |
04:53 |
04:57 |
2 |
| 14 |
1 |
04:59 |
04:59 |
04:57 |
22 |
| 15 |
1 |
04:49 |
04:49 |
04:57 |
-2 |
| 16 |
1 |
04:49 |
04:50 |
04:56 |
10 |
| 17 |
1 |
04:35 |
04:36 |
04:55 |
-10 |
| 18 |
1 |
04:35 |
04:36 |
04:54 |
1 |
| 19 |
1 |
04:36 |
04:37 |
04:53 |
-22 |
| 20 |
1 |
04:38 |
04:38 |
04:52 |
-2 |
| 21 |
1 |
04:40 |
04:41 |
04:52 |
1 |
| 22 |
1 |
04:40 |
04:40 |
04:51 |
22 |
| 23 |
1 |
04:28 |
04:28 |
04:50 |
-1 |
| 24 |
1 |
04:35 |
04:36 |
04:50 |
11 |
| 24,07 |
0,07 |
00:18 |
04:23 |
04:50 |
0 |
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