![]()
 |
| |
Dauerlauf 24,05 km vom 18.02.2015 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
18.02.2015 |
Dauerlauf 24,05 km |
24,05 km |
2h03min48s |
5min09s/km |
0 (0%) |
+74,8m/-66,2m |
Notiz
Die Beine waren elende schwer. Gestern auf Arbeit eine Stunde treppau, treppab hat mir wohl den Zahn gezogen. So hab ich aus den geplant gesteigerten einen normalen Dauerlauf gemacht aber doch versucht nicht regenerativ zu laufen. War anstrengend, auch wenn die Pace was anderes sagt.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:06 |
05:07 |
05:07 |
-11 |
| 2 |
1 |
05:02 |
05:02 |
05:04 |
1 |
| 3 |
1 |
05:03 |
05:03 |
05:04 |
-21 |
| 4 |
1 |
05:06 |
05:07 |
05:05 |
-5 |
| 5 |
1 |
05:13 |
05:13 |
05:06 |
18 |
| 6 |
1 |
05:03 |
05:03 |
05:06 |
-10 |
| 7 |
1 |
05:05 |
05:05 |
05:06 |
-16 |
| 8 |
1 |
05:04 |
05:05 |
05:06 |
-7 |
| 9 |
1 |
05:01 |
05:01 |
05:05 |
7 |
| 10 |
1 |
05:11 |
05:12 |
05:06 |
16 |
| 11 |
1 |
05:14 |
05:14 |
05:07 |
9 |
| 12 |
1 |
04:57 |
04:57 |
05:06 |
-18 |
| 13 |
1 |
05:08 |
05:09 |
05:06 |
6 |
| 14 |
1 |
05:32 |
05:33 |
05:08 |
23 |
| 15 |
1 |
05:11 |
05:12 |
05:08 |
-3 |
| 16 |
1 |
05:23 |
05:23 |
05:09 |
10 |
| 17 |
1 |
04:51 |
04:52 |
05:08 |
-11 |
| 18 |
1 |
05:09 |
05:10 |
05:08 |
3 |
| 19 |
1 |
05:14 |
05:14 |
05:08 |
-3 |
| 20 |
1 |
05:15 |
05:15 |
05:09 |
10 |
| 21 |
1 |
05:06 |
05:06 |
05:09 |
-10 |
| 22 |
1 |
05:13 |
05:13 |
05:09 |
2 |
| 23 |
1 |
05:13 |
05:13 |
05:09 |
-2 |
| 24 |
1 |
05:03 |
05:04 |
05:09 |
11 |
| 24,05 |
0,05 |
00:14 |
05:21 |
05:09 |
0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
