|
|
Dauerlauf 24,12 km vom 04.02.2015 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 04.02.2015 |
Dauerlauf 24,12 km |
24,12 km |
2h06min20s |
5min14s/km |
0 (0%) |
+79,4m/-74,4m |
Notiz
Dauerbeflockung von oben und übelst zu laufende Wege. Hab dann kurzerhand einen normalen Dauerlauf aus dem geplanten gesteigerten gemacht. War auch so kräftezehrend genug. Hoffentlich sind morgen früh die Wege wieder besser.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:09 |
05:10 |
05:10 |
-11 |
2 |
1 |
05:02 |
05:03 |
05:06 |
1 |
3 |
1 |
05:04 |
05:05 |
05:06 |
-21 |
4 |
1 |
05:10 |
05:10 |
05:07 |
-5 |
5 |
1 |
05:15 |
05:16 |
05:09 |
18 |
6 |
1 |
05:06 |
05:07 |
05:08 |
-10 |
7 |
1 |
05:12 |
05:12 |
05:09 |
-16 |
8 |
1 |
05:09 |
05:09 |
05:09 |
-7 |
9 |
1 |
05:08 |
05:09 |
05:09 |
7 |
10 |
1 |
05:16 |
05:17 |
05:10 |
15 |
11 |
1 |
05:28 |
05:28 |
05:11 |
12 |
12 |
1 |
05:02 |
05:02 |
05:11 |
-18 |
13 |
1 |
05:23 |
05:24 |
05:12 |
4 |
14 |
1 |
05:34 |
05:35 |
05:13 |
22 |
15 |
1 |
05:20 |
05:21 |
05:14 |
-2 |
16 |
1 |
05:33 |
05:33 |
05:15 |
11 |
17 |
1 |
05:06 |
05:07 |
05:15 |
-10 |
18 |
1 |
05:12 |
05:13 |
05:14 |
4 |
19 |
1 |
05:16 |
05:17 |
05:15 |
-4 |
20 |
1 |
05:27 |
05:28 |
05:15 |
10 |
21 |
1 |
05:09 |
05:10 |
05:15 |
-11 |
22 |
1 |
04:57 |
04:57 |
05:14 |
1 |
23 |
1 |
05:12 |
05:12 |
05:14 |
-1 |
24 |
1 |
05:19 |
05:20 |
05:14 |
11 |
24,12 |
0,12 |
00:37 |
05:11 |
05:14 |
0 |
|
|
|
|
|
|
|
|
|
|
|