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Gesteigerter Dauerlauf 30,02 km vom 31.01.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
31.01.2015 |
Gesteigerter Dauerlauf 30,02 km |
30,02 km |
2h24min17s |
4min48s/km |
0 (0%) |
+71,1m/-71,4m |
Notiz
Glück gehabt. Der Neuschnee kam erst kurz vor Schluss. Wege waren also gut zu laufen und so konnte ich auch das Tempo wie gewünscht gestalten auch wenn ich am Ende ganz schön kämpfen musste. Der nächste Schritt zu den 35ern.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 7,99 |
7,99 |
40:07 |
05:01 |
05:01 |
-51 |
| 21,97 |
13,98 |
01:07:20 |
04:49 |
04:53 |
50 |
| 30,02 |
8,05 |
36:49 |
04:35 |
04:48 |
0 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:02 |
05:02 |
05:02 |
-11 |
| 2 |
1 |
05:05 |
05:05 |
05:04 |
2 |
| 3 |
1 |
05:00 |
05:01 |
05:03 |
-21 |
| 4 |
1 |
05:04 |
05:05 |
05:03 |
-6 |
| 5 |
1 |
05:05 |
05:05 |
05:04 |
18 |
| 6 |
1 |
04:56 |
04:57 |
05:02 |
-9 |
| 7 |
1 |
04:56 |
04:57 |
05:02 |
-16 |
| 8 |
1 |
04:58 |
04:59 |
05:01 |
-8 |
| 9 |
1 |
04:50 |
04:51 |
05:00 |
1 |
| 10 |
1 |
04:50 |
04:51 |
04:59 |
1 |
| 11 |
1 |
04:49 |
04:50 |
04:58 |
-3 |
| 12 |
1 |
04:49 |
04:49 |
04:58 |
3 |
| 13 |
1 |
04:46 |
04:46 |
04:57 |
0 |
| 14 |
1 |
04:48 |
04:48 |
04:56 |
-1 |
| 15 |
1 |
04:55 |
04:55 |
04:56 |
8 |
| 16 |
1 |
04:53 |
04:54 |
04:56 |
16 |
| 17 |
1 |
04:49 |
04:49 |
04:55 |
10 |
| 18 |
1 |
04:43 |
04:44 |
04:55 |
-18 |
| 19 |
1 |
04:45 |
04:45 |
04:54 |
5 |
| 20 |
1 |
04:55 |
04:55 |
04:54 |
23 |
| 21 |
1 |
04:42 |
04:42 |
04:54 |
-3 |
| 22 |
1 |
04:45 |
04:46 |
04:53 |
10 |
| 23 |
1 |
04:33 |
04:33 |
04:53 |
-10 |
| 24 |
1 |
04:35 |
04:35 |
04:52 |
3 |
| 25 |
1 |
04:32 |
04:33 |
04:51 |
-3 |
| 26 |
1 |
04:42 |
04:43 |
04:51 |
10 |
| 27 |
1 |
04:31 |
04:32 |
04:50 |
-10 |
| 28 |
1 |
04:34 |
04:34 |
04:50 |
2 |
| 29 |
1 |
04:35 |
04:35 |
04:49 |
-2 |
| 30 |
1 |
04:30 |
04:31 |
04:48 |
10 |
| 30,02 |
0,02 |
00:04 |
04:37 |
04:48 |
0 |
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