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Gesteigerter Dauerlauf 21,05 km vom 28.01.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
28.01.2015 |
Gesteigerter Dauerlauf 21,05 km |
21,05 km |
1h41min30s |
4min49s/km |
0 (0%) |
+39,5m/-28,3m |
Notiz
Freudig nahm ich das Tauwetter zur Kenntnis. Wege waren schon wieder richtig gut. Da machts auch gleich Spaß und die Pacevorgaben passen dann auch. Geiler Lauf.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8,01 |
8,01 |
40:08 |
05:01 |
05:01 |
0 |
| 13,01 |
5 |
24:10 |
04:50 |
04:57 |
0 |
| 21,05 |
8,04 |
37:10 |
04:37 |
04:49 |
1 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:06 |
05:06 |
05:06 |
-11 |
| 2 |
1 |
05:00 |
05:00 |
05:03 |
2 |
| 3 |
1 |
04:56 |
04:56 |
05:01 |
-2 |
| 4 |
1 |
05:02 |
05:02 |
05:01 |
10 |
| 5 |
1 |
04:57 |
04:58 |
05:01 |
-10 |
| 6 |
1 |
05:00 |
05:00 |
05:00 |
3 |
| 7 |
1 |
05:01 |
05:02 |
05:01 |
-3 |
| 8 |
1 |
05:01 |
05:01 |
05:01 |
10 |
| 9 |
1 |
04:45 |
04:46 |
04:59 |
-10 |
| 10 |
1 |
04:48 |
04:48 |
04:58 |
2 |
| 11 |
1 |
04:55 |
04:56 |
04:58 |
0 |
| 12 |
1 |
04:51 |
04:51 |
04:57 |
-2 |
| 13 |
1 |
04:50 |
04:50 |
04:57 |
10 |
| 14 |
1 |
04:38 |
04:38 |
04:55 |
-10 |
| 15 |
1 |
04:38 |
04:39 |
04:54 |
3 |
| 16 |
1 |
04:42 |
04:42 |
04:53 |
-3 |
| 17 |
1 |
04:39 |
04:40 |
04:53 |
10 |
| 18 |
1 |
04:27 |
04:27 |
04:51 |
-10 |
| 19 |
1 |
04:40 |
04:41 |
04:51 |
3 |
| 20 |
1 |
04:34 |
04:34 |
04:50 |
-4 |
| 21 |
1 |
04:39 |
04:40 |
04:49 |
11 |
| 21,05 |
0,05 |
00:12 |
04:04 |
04:49 |
0 |
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