|
|
Gesteigerter Dauerlauf 25,09 km vom 24.01.2015 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 24.01.2015 |
Gesteigerter Dauerlauf 25,09 km |
25,09 km |
2h05min44s |
5min01s/km |
0 (0%) |
+70,0m/-70,1m |
Notiz
Wege waren zu schlecht, um die Sollpaces zu treffen. Bin dann nach Belastungsgefühl gelaufen. Auf Jeden Fall war es trotzdem ein guter Schritt hin zu den langen Läufen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
7,99 |
7,99 |
41:05 |
05:09 |
05:09 |
-43 |
16,98 |
8,99 |
44:35 |
04:58 |
05:03 |
-1 |
25,09 |
8,11 |
40:02 |
04:56 |
05:01 |
45 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:19 |
05:19 |
05:19 |
2 |
2 |
1 |
05:05 |
05:05 |
05:12 |
-13 |
3 |
1 |
05:06 |
05:06 |
05:10 |
1 |
4 |
1 |
05:04 |
05:04 |
05:09 |
-21 |
5 |
1 |
05:09 |
05:10 |
05:09 |
-4 |
6 |
1 |
05:11 |
05:12 |
05:10 |
18 |
7 |
1 |
05:03 |
05:04 |
05:09 |
-11 |
8 |
1 |
05:07 |
05:08 |
05:09 |
-15 |
9 |
1 |
04:50 |
04:50 |
05:07 |
-8 |
10 |
1 |
05:00 |
05:01 |
05:06 |
2 |
11 |
1 |
04:55 |
04:56 |
05:05 |
0 |
12 |
1 |
04:52 |
04:53 |
05:04 |
-2 |
13 |
1 |
04:55 |
04:55 |
05:03 |
1 |
14 |
1 |
05:04 |
05:05 |
05:03 |
0 |
15 |
1 |
05:02 |
05:02 |
05:03 |
2 |
16 |
1 |
04:54 |
04:55 |
05:03 |
-4 |
17 |
1 |
05:04 |
05:04 |
05:03 |
8 |
18 |
1 |
05:06 |
05:07 |
05:03 |
14 |
19 |
1 |
05:04 |
05:04 |
05:03 |
14 |
20 |
1 |
04:39 |
04:39 |
05:02 |
-18 |
21 |
1 |
04:58 |
04:58 |
05:02 |
0 |
22 |
1 |
05:09 |
05:10 |
05:02 |
22 |
23 |
1 |
04:51 |
04:51 |
05:02 |
0 |
24 |
1 |
04:56 |
04:57 |
05:01 |
10 |
25 |
1 |
04:42 |
04:43 |
05:01 |
1 |
25,09 |
0,09 |
00:25 |
04:33 |
05:01 |
0 |
|
|
|
|
|
|
|
|
|
|
|