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Gesteigerter Dauerlauf 25,09 km vom 24.01.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
24.01.2015 |
Gesteigerter Dauerlauf 25,09 km |
25,09 km |
2h05min44s |
5min01s/km |
0 (0%) |
+70,0m/-70,1m |
Notiz
Wege waren zu schlecht, um die Sollpaces zu treffen. Bin dann nach Belastungsgefühl gelaufen. Auf Jeden Fall war es trotzdem ein guter Schritt hin zu den langen Läufen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 7,99 |
7,99 |
41:05 |
05:09 |
05:09 |
-43 |
| 16,98 |
8,99 |
44:35 |
04:58 |
05:03 |
-1 |
| 25,09 |
8,11 |
40:02 |
04:56 |
05:01 |
45 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:19 |
05:19 |
05:19 |
2 |
| 2 |
1 |
05:05 |
05:05 |
05:12 |
-13 |
| 3 |
1 |
05:06 |
05:06 |
05:10 |
1 |
| 4 |
1 |
05:04 |
05:04 |
05:09 |
-21 |
| 5 |
1 |
05:09 |
05:10 |
05:09 |
-4 |
| 6 |
1 |
05:11 |
05:12 |
05:10 |
18 |
| 7 |
1 |
05:03 |
05:04 |
05:09 |
-11 |
| 8 |
1 |
05:07 |
05:08 |
05:09 |
-15 |
| 9 |
1 |
04:50 |
04:50 |
05:07 |
-8 |
| 10 |
1 |
05:00 |
05:01 |
05:06 |
2 |
| 11 |
1 |
04:55 |
04:56 |
05:05 |
0 |
| 12 |
1 |
04:52 |
04:53 |
05:04 |
-2 |
| 13 |
1 |
04:55 |
04:55 |
05:03 |
1 |
| 14 |
1 |
05:04 |
05:05 |
05:03 |
0 |
| 15 |
1 |
05:02 |
05:02 |
05:03 |
2 |
| 16 |
1 |
04:54 |
04:55 |
05:03 |
-4 |
| 17 |
1 |
05:04 |
05:04 |
05:03 |
8 |
| 18 |
1 |
05:06 |
05:07 |
05:03 |
14 |
| 19 |
1 |
05:04 |
05:04 |
05:03 |
14 |
| 20 |
1 |
04:39 |
04:39 |
05:02 |
-18 |
| 21 |
1 |
04:58 |
04:58 |
05:02 |
0 |
| 22 |
1 |
05:09 |
05:10 |
05:02 |
22 |
| 23 |
1 |
04:51 |
04:51 |
05:02 |
0 |
| 24 |
1 |
04:56 |
04:57 |
05:01 |
10 |
| 25 |
1 |
04:42 |
04:43 |
05:01 |
1 |
| 25,09 |
0,09 |
00:25 |
04:33 |
05:01 |
0 |
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