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Lockerer Dauerlauf 16,08 km vom 14.01.2015 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 14.01.2015 |
Lockerer Dauerlauf 16,08 km |
16,08 km |
1h20min00s |
4min58s/km |
0 (0%) |
+68,8m/-68,0m |
Notiz
So kann der Winter bleiben. Lauffreundliche Wege. Das bissel Wind ist halb so schlimm.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:04 |
05:05 |
05:05 |
2 |
2 |
1 |
04:54 |
04:55 |
05:00 |
-12 |
3 |
1 |
04:57 |
04:57 |
04:59 |
0 |
4 |
1 |
04:54 |
04:55 |
04:58 |
-21 |
5 |
1 |
04:57 |
04:58 |
04:58 |
-4 |
6 |
1 |
05:00 |
05:00 |
04:58 |
18 |
7 |
1 |
04:47 |
04:47 |
04:57 |
-11 |
8 |
1 |
04:53 |
04:53 |
04:56 |
-15 |
9 |
1 |
05:02 |
05:02 |
04:57 |
13 |
10 |
1 |
05:00 |
05:00 |
04:57 |
14 |
11 |
1 |
04:51 |
04:51 |
04:57 |
-18 |
12 |
1 |
05:02 |
05:03 |
04:57 |
1 |
13 |
1 |
05:10 |
05:11 |
04:58 |
22 |
14 |
1 |
04:58 |
04:58 |
04:58 |
0 |
15 |
1 |
04:59 |
05:00 |
04:58 |
10 |
16 |
1 |
04:57 |
04:58 |
04:58 |
1 |
16,08 |
0,08 |
00:26 |
05:19 |
04:58 |
1 |
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