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Langsamer Dauerlauf 10,07 km vom 13.01.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
13.01.2015 |
Langsamer Dauerlauf 10,07 km |
10,07 km |
0h53min11s |
5min17s/km |
0 (0%) |
+36,5m/-40,8m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:29 |
05:30 |
05:30 |
2 |
| 2 |
1 |
05:19 |
05:20 |
05:25 |
-13 |
| 3 |
1 |
05:17 |
05:18 |
05:22 |
1 |
| 4 |
1 |
05:13 |
05:13 |
05:20 |
-21 |
| 5 |
1 |
05:15 |
05:15 |
05:19 |
-5 |
| 6 |
1 |
05:14 |
05:15 |
05:18 |
4 |
| 7 |
1 |
05:22 |
05:22 |
05:19 |
20 |
| 8 |
1 |
05:06 |
05:07 |
05:17 |
2 |
| 9 |
1 |
05:12 |
05:12 |
05:17 |
11 |
| 10 |
1 |
05:13 |
05:14 |
05:17 |
0 |
| 10,07 |
0,07 |
00:25 |
05:42 |
05:17 |
1 |
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