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Langsamer Dauerlauf 10,11 km vom 09.01.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
09.01.2015 |
Langsamer Dauerlauf 10,11 km |
10,11 km |
0h53min18s |
5min16s/km |
0 (0%) |
+44,1m/-44,1m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:23 |
05:23 |
05:23 |
-11 |
| 2 |
1 |
05:13 |
05:14 |
05:19 |
1 |
| 3 |
1 |
05:09 |
05:10 |
05:16 |
-21 |
| 4 |
1 |
05:14 |
05:14 |
05:15 |
-5 |
| 5 |
1 |
05:22 |
05:22 |
05:17 |
18 |
| 6 |
1 |
05:10 |
05:11 |
05:16 |
-16 |
| 7 |
1 |
05:13 |
05:13 |
05:15 |
1 |
| 8 |
1 |
05:24 |
05:24 |
05:17 |
21 |
| 9 |
1 |
05:10 |
05:10 |
05:16 |
1 |
| 10 |
1 |
05:17 |
05:18 |
05:16 |
11 |
| 10,11 |
0,11 |
00:37 |
05:49 |
05:16 |
0 |
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