|
|
Langsamer Dauerlauf 10,9 km vom 27.11.2014 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 27.11.2014 |
Langsamer Dauerlauf 10,9 km |
10,90 km |
1h01min42s |
5min40s/km |
0 (0%) |
+51,4m/-48,8m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:42 |
05:43 |
05:43 |
1 |
2 |
1 |
05:34 |
05:34 |
05:38 |
-12 |
3 |
1 |
05:22 |
05:23 |
05:33 |
1 |
4 |
1 |
05:42 |
05:43 |
05:36 |
-21 |
5 |
1 |
05:34 |
05:35 |
05:35 |
-6 |
6 |
1 |
05:37 |
05:38 |
05:36 |
-1 |
7 |
1 |
05:40 |
05:41 |
05:37 |
7 |
8 |
1 |
05:49 |
05:50 |
05:38 |
23 |
9 |
1 |
05:42 |
05:42 |
05:39 |
-3 |
10 |
1 |
05:44 |
05:44 |
05:39 |
14 |
10,9 |
0,9 |
05:10 |
05:43 |
05:40 |
-4 |
|
|
|
|
|
|
|
|
|
|
|