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Langsamer Dauerlauf 11,15 km vom 16.11.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
16.11.2014 |
Langsamer Dauerlauf 11,15 km |
11,15 km |
1h00min45s |
5min27s/km |
0 (0%) |
+48,2m/-49,2m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:40 |
05:41 |
05:41 |
3 |
| 2 |
1 |
05:26 |
05:26 |
05:34 |
-13 |
| 3 |
1 |
05:30 |
05:30 |
05:32 |
1 |
| 4 |
1 |
05:23 |
05:23 |
05:30 |
-21 |
| 5 |
1 |
05:22 |
05:23 |
05:29 |
-5 |
| 6 |
1 |
05:25 |
05:25 |
05:28 |
3 |
| 7 |
1 |
05:20 |
05:20 |
05:27 |
1 |
| 8 |
1 |
05:38 |
05:39 |
05:28 |
22 |
| 9 |
1 |
05:22 |
05:22 |
05:28 |
0 |
| 10 |
1 |
05:24 |
05:24 |
05:27 |
9 |
| 11 |
1 |
05:20 |
05:20 |
05:27 |
2 |
| 11,15 |
0,15 |
00:50 |
05:34 |
05:27 |
1 |
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