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Dauerlauf 21,01 km vom 15.11.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
15.11.2014 |
Dauerlauf 21,01 km |
21,01 km |
1h47min21s |
5min07s/km |
0 (0%) |
+62,5m/-68,2m |
Notiz
Wollte eigentlich gesteigert laufen und zum Ende hin schneller werden. Hat leider nicht gefunzt. Irgendwie ist mir schon bei Zeiten die Kraft ausgegangen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:03 |
05:04 |
05:04 |
1 |
| 2 |
1 |
04:51 |
04:52 |
04:58 |
-12 |
| 3 |
1 |
05:00 |
05:00 |
04:59 |
0 |
| 4 |
1 |
05:01 |
05:02 |
04:59 |
-20 |
| 5 |
1 |
05:03 |
05:04 |
05:00 |
-5 |
| 6 |
1 |
05:04 |
05:05 |
05:01 |
18 |
| 7 |
1 |
04:56 |
04:57 |
05:00 |
-9 |
| 8 |
1 |
05:01 |
05:02 |
05:01 |
-16 |
| 9 |
1 |
04:47 |
04:48 |
04:59 |
-8 |
| 10 |
1 |
04:52 |
04:52 |
04:58 |
1 |
| 11 |
1 |
04:51 |
04:52 |
04:58 |
3 |
| 12 |
1 |
04:56 |
04:57 |
04:58 |
-2 |
| 13 |
1 |
04:58 |
04:59 |
04:58 |
-3 |
| 14 |
1 |
05:07 |
05:08 |
04:58 |
8 |
| 15 |
1 |
05:19 |
05:19 |
05:00 |
15 |
| 16 |
1 |
05:36 |
05:36 |
05:02 |
12 |
| 17 |
1 |
05:14 |
05:15 |
05:03 |
-18 |
| 18 |
1 |
05:23 |
05:23 |
05:04 |
3 |
| 19 |
1 |
05:40 |
05:40 |
05:06 |
23 |
| 20 |
1 |
05:22 |
05:22 |
05:07 |
-2 |
| 21 |
1 |
05:03 |
05:04 |
05:07 |
9 |
| 21,01 |
0,01 |
00:02 |
05:50 |
05:07 |
0 |
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