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Langsamer Dauerlauf 13,36 km vom 14.11.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 14.11.2014 |
Langsamer Dauerlauf 13,36 km |
13,36 km |
1h10min56s |
5min18s/km |
0 (0%) |
+60,3m/-62,8m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:25 |
05:25 |
05:25 |
1 |
2 |
1 |
05:11 |
05:12 |
05:18 |
-12 |
3 |
1 |
05:23 |
05:24 |
05:20 |
1 |
4 |
1 |
05:24 |
05:24 |
05:21 |
-22 |
5 |
1 |
05:13 |
05:13 |
05:20 |
-6 |
6 |
1 |
05:20 |
05:21 |
05:20 |
18 |
7 |
1 |
05:13 |
05:14 |
05:19 |
1 |
8 |
1 |
05:03 |
05:03 |
05:17 |
-11 |
9 |
1 |
05:16 |
05:17 |
05:17 |
-11 |
10 |
1 |
05:27 |
05:28 |
05:18 |
18 |
11 |
1 |
05:22 |
05:22 |
05:18 |
11 |
12 |
1 |
05:11 |
05:11 |
05:18 |
6 |
13 |
1 |
05:22 |
05:22 |
05:18 |
1 |
13,36 |
0,36 |
02:00 |
05:31 |
05:18 |
4 |
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