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Dauerlauf 20,33 km mit 17,68 km langsam und 2,65 km schnell vom 08.11.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 08.11.2014 |
Dauerlauf 20,33 km mit 17,68 km langsam und 2,65 km schnell |
20,33 km |
1h45min53s |
5min12s/km |
0 (0%) |
+91,5m/-71,4m |
Notiz
Schöne klare Luft und am Ende bissel ballern. Das war schön.
Details
17,68 km langsam
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:36 |
05:37 |
05:37 |
0 |
2 |
1 |
05:13 |
05:14 |
05:25 |
-11 |
3 |
1 |
05:19 |
05:19 |
05:23 |
-1 |
4 |
1 |
05:19 |
05:19 |
05:22 |
-19 |
5 |
1 |
05:18 |
05:19 |
05:22 |
-4 |
6 |
1 |
05:31 |
05:32 |
05:23 |
17 |
7 |
1 |
05:19 |
05:20 |
05:23 |
-9 |
8 |
1 |
05:17 |
05:18 |
05:22 |
-16 |
9 |
1 |
05:19 |
05:19 |
05:22 |
-7 |
10 |
1 |
05:27 |
05:27 |
05:22 |
8 |
11 |
1 |
05:22 |
05:22 |
05:22 |
16 |
12 |
1 |
05:26 |
05:26 |
05:23 |
8 |
13 |
1 |
05:10 |
05:11 |
05:22 |
-18 |
14 |
1 |
05:20 |
05:20 |
05:22 |
7 |
15 |
1 |
05:32 |
05:32 |
05:22 |
24 |
16 |
1 |
05:20 |
05:21 |
05:22 |
-5 |
17 |
1 |
05:23 |
05:23 |
05:22 |
14 |
17,68 |
0,68 |
03:43 |
05:29 |
05:23 |
2 |
2,65 km schnell
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
04:06 |
04:06 |
04:06 |
-5 |
2 |
1 |
04:08 |
04:09 |
04:08 |
4 |
2,65 |
0,65 |
02:33 |
03:56 |
04:05 |
-5 |
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