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Langsamer Dauerlauf 13,25 km vom 07.11.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
07.11.2014 |
Langsamer Dauerlauf 13,25 km |
13,25 km |
1h11min22s |
5min23s/km |
0 (0%) |
+58,8m/-56,1m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:35 |
05:36 |
05:36 |
1 |
| 2 |
1 |
05:21 |
05:21 |
05:29 |
-12 |
| 3 |
1 |
05:28 |
05:28 |
05:29 |
0 |
| 4 |
1 |
05:16 |
05:17 |
05:26 |
-21 |
| 5 |
1 |
05:25 |
05:25 |
05:26 |
-4 |
| 6 |
1 |
05:34 |
05:34 |
05:27 |
18 |
| 7 |
1 |
05:31 |
05:32 |
05:28 |
1 |
| 8 |
1 |
05:14 |
05:14 |
05:26 |
-18 |
| 9 |
1 |
05:18 |
05:18 |
05:25 |
2 |
| 10 |
1 |
05:34 |
05:34 |
05:26 |
22 |
| 11 |
1 |
05:31 |
05:31 |
05:27 |
-1 |
| 12 |
1 |
04:50 |
04:51 |
05:24 |
8 |
| 13 |
1 |
05:19 |
05:19 |
05:23 |
1 |
| 13,25 |
0,25 |
01:20 |
05:18 |
05:23 |
2 |
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