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Langsamer Dauerlauf 11,66 km vom 04.11.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 04.11.2014 |
Langsamer Dauerlauf 11,66 km |
11,66 km |
1h01min42s |
5min18s/km |
0 (0%) |
+50,9m/-46,4m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:15 |
05:16 |
05:16 |
1 |
2 |
1 |
05:12 |
05:12 |
05:14 |
-12 |
3 |
1 |
05:19 |
05:20 |
05:16 |
1 |
4 |
1 |
05:14 |
05:14 |
05:16 |
-21 |
5 |
1 |
05:15 |
05:16 |
05:16 |
-5 |
6 |
1 |
05:25 |
05:26 |
05:17 |
10 |
7 |
1 |
05:10 |
05:11 |
05:16 |
-12 |
8 |
1 |
05:16 |
05:16 |
05:16 |
10 |
9 |
1 |
05:27 |
05:28 |
05:18 |
22 |
10 |
1 |
05:09 |
05:10 |
05:17 |
0 |
11 |
1 |
05:27 |
05:28 |
05:18 |
6 |
11,66 |
0,66 |
03:25 |
05:13 |
05:18 |
0 |
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