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Langsamer Dauerlauf 11,69 km vom 26.10.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
26.10.2014 |
Langsamer Dauerlauf 11,69 km |
11,69 km |
1h01min18s |
5min15s/km |
0 (0%) |
+47,8m/-49,2m |
Notiz
War da was vorigen Sonntag.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:26 |
05:26 |
05:26 |
1 |
| 2 |
1 |
05:07 |
05:08 |
05:17 |
-12 |
| 3 |
1 |
05:04 |
05:05 |
05:13 |
1 |
| 4 |
1 |
05:15 |
05:15 |
05:13 |
-20 |
| 5 |
1 |
05:11 |
05:11 |
05:13 |
-6 |
| 6 |
1 |
05:23 |
05:24 |
05:15 |
11 |
| 7 |
1 |
05:12 |
05:12 |
05:14 |
-13 |
| 8 |
1 |
05:15 |
05:16 |
05:15 |
9 |
| 9 |
1 |
05:20 |
05:20 |
05:15 |
25 |
| 10 |
1 |
05:03 |
05:03 |
05:14 |
-1 |
| 11 |
1 |
05:19 |
05:20 |
05:15 |
7 |
| 11,69 |
0,69 |
03:38 |
05:15 |
05:15 |
-1 |
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