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Langsamer Dauerlauf 8,54 km vom 16.10.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
16.10.2014 |
Langsamer Dauerlauf 8,54 km |
8,54 km |
0h45min37s |
5min20s/km |
0 (0%) |
+40,3m/-36,0m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:24 |
05:25 |
05:25 |
2 |
| 2 |
1 |
05:14 |
05:14 |
05:19 |
-12 |
| 3 |
1 |
05:18 |
05:19 |
05:19 |
0 |
| 4 |
1 |
05:18 |
05:18 |
05:19 |
-20 |
| 5 |
1 |
05:28 |
05:29 |
05:21 |
6 |
| 6 |
1 |
05:23 |
05:24 |
05:21 |
18 |
| 7 |
1 |
05:10 |
05:11 |
05:20 |
2 |
| 8 |
1 |
05:24 |
05:25 |
05:20 |
4 |
| 8,54 |
0,54 |
02:53 |
05:19 |
05:20 |
2 |
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