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Leicht gesteigerter Dauerlauf 27,1 km vom 05.10.2014 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
05.10.2014 |
Leicht gesteigerter Dauerlauf 27,1 km |
27,10 km |
2h17min58s |
5min05s/km |
0 (0%) |
+74,5m/-74,2m |
Notiz
Der 10 er geht doch nicht so leicht abzuhaken. Die 27 km gingen sowas von einfach und das als Back to Back Einheit gerade mal 14 Stunden nach dem 10er. Von den Beinen wäre also gestern definitiv mehr gegangen. Jetzt aber nach vorne schauen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8 |
8 |
42:13 |
05:17 |
05:17 |
-43 |
| 19 |
11 |
56:02 |
05:06 |
05:10 |
-1 |
| 27,1 |
8,1 |
39:42 |
04:54 |
05:05 |
44 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:19 |
05:20 |
05:20 |
2 |
| 2 |
1 |
05:10 |
05:11 |
05:15 |
-13 |
| 3 |
1 |
05:19 |
05:20 |
05:17 |
1 |
| 4 |
1 |
05:15 |
05:15 |
05:16 |
-21 |
| 5 |
1 |
05:16 |
05:17 |
05:16 |
-5 |
| 6 |
1 |
05:20 |
05:21 |
05:17 |
18 |
| 7 |
1 |
05:13 |
05:14 |
05:17 |
-9 |
| 8 |
1 |
05:17 |
05:17 |
05:17 |
-16 |
| 9 |
1 |
05:05 |
05:06 |
05:16 |
-8 |
| 10 |
1 |
05:05 |
05:06 |
05:15 |
2 |
| 11 |
1 |
05:02 |
05:03 |
05:13 |
0 |
| 12 |
1 |
05:07 |
05:07 |
05:13 |
-3 |
| 13 |
1 |
05:07 |
05:08 |
05:13 |
8 |
| 14 |
1 |
05:04 |
05:04 |
05:12 |
2 |
| 15 |
1 |
05:05 |
05:05 |
05:11 |
-9 |
| 16 |
1 |
05:07 |
05:07 |
05:11 |
0 |
| 17 |
1 |
05:05 |
05:06 |
05:11 |
2 |
| 18 |
1 |
05:05 |
05:05 |
05:11 |
-4 |
| 19 |
1 |
05:05 |
05:05 |
05:10 |
9 |
| 20 |
1 |
04:57 |
04:57 |
05:10 |
14 |
| 21 |
1 |
04:54 |
04:54 |
05:09 |
13 |
| 22 |
1 |
04:52 |
04:53 |
05:08 |
-18 |
| 23 |
1 |
04:52 |
04:53 |
05:08 |
1 |
| 24 |
1 |
04:53 |
04:53 |
05:07 |
23 |
| 25 |
1 |
04:49 |
04:49 |
05:06 |
-1 |
| 26 |
1 |
04:56 |
04:57 |
05:06 |
10 |
| 27 |
1 |
04:56 |
04:57 |
05:06 |
1 |
| 27,1 |
0,1 |
00:29 |
04:59 |
05:05 |
0 |
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