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Langsamer Dauerlauf 7,67 km vom 30.09.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
30.09.2014 |
Langsamer Dauerlauf 7,67 km |
7,67 km |
0h41min39s |
5min26s/km |
0 (0%) |
+35,8m/-36,2m |
Notiz
Beine heute ein wenig schwer.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:35 |
05:35 |
05:35 |
1 |
| 2 |
1 |
05:18 |
05:19 |
05:27 |
-12 |
| 3 |
1 |
05:22 |
05:22 |
05:26 |
2 |
| 4 |
1 |
05:21 |
05:22 |
05:25 |
-22 |
| 5 |
1 |
05:32 |
05:32 |
05:26 |
25 |
| 6 |
1 |
05:28 |
05:28 |
05:27 |
1 |
| 7 |
1 |
05:24 |
05:25 |
05:26 |
7 |
| 7,67 |
0,67 |
03:34 |
05:19 |
05:26 |
0 |
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