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Dauerlauf 31,99 km mit 21,97 km langsam und 10,02 km schnell vom 20.09.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 20.09.2014 |
Dauerlauf 31,99 km mit 21,97 km langsam und 10,02 km schnell |
31,99 km |
2h43min09s |
5min06s/km |
0 (0%) |
+8,7m/-12,6m |
Notiz
Endbeschleunigung wieder nicht zufriedenstellend. Schon nach 2 km gemerkt, dass die Pace absackt. So gut es ging durchgezogen. War aber auch sehr schwül.
Details
Langsam 21,97 km
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:30 |
05:30 |
05:30 |
-11 |
2 |
1 |
05:25 |
05:25 |
05:28 |
1 |
3 |
1 |
05:26 |
05:26 |
05:27 |
-1 |
4 |
1 |
05:25 |
05:26 |
05:27 |
0 |
5 |
1 |
05:22 |
05:22 |
05:26 |
0 |
6 |
1 |
05:22 |
05:22 |
05:25 |
2 |
7 |
1 |
05:22 |
05:23 |
05:25 |
-2 |
8 |
1 |
05:26 |
05:26 |
05:25 |
-1 |
9 |
1 |
05:25 |
05:25 |
05:25 |
2 |
10 |
1 |
05:22 |
05:23 |
05:25 |
0 |
11 |
1 |
05:27 |
05:27 |
05:25 |
2 |
12 |
1 |
05:25 |
05:26 |
05:25 |
-3 |
13 |
1 |
05:26 |
05:26 |
05:25 |
1 |
14 |
1 |
05:23 |
05:24 |
05:25 |
-1 |
15 |
1 |
05:21 |
05:22 |
05:25 |
1 |
16 |
1 |
05:24 |
05:24 |
05:25 |
1 |
17 |
1 |
05:22 |
05:22 |
05:25 |
-1 |
18 |
1 |
05:20 |
05:21 |
05:25 |
-1 |
19 |
1 |
05:20 |
05:20 |
05:24 |
1 |
20 |
1 |
05:22 |
05:23 |
05:24 |
-1 |
21 |
1 |
05:26 |
05:27 |
05:24 |
3 |
21,97 |
0,97 |
05:18 |
05:29 |
05:25 |
-1 |
Schnell 10,02 km
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
04:16 |
04:17 |
04:17 |
0 |
2 |
1 |
04:18 |
04:18 |
04:18 |
-1 |
3 |
1 |
04:21 |
04:21 |
04:19 |
0 |
4 |
1 |
04:26 |
04:27 |
04:21 |
4 |
5 |
1 |
04:25 |
04:25 |
04:22 |
-3 |
6 |
1 |
04:19 |
04:20 |
04:21 |
1 |
7 |
1 |
04:26 |
04:26 |
04:22 |
-1 |
8 |
1 |
04:26 |
04:27 |
04:23 |
1 |
9 |
1 |
04:32 |
04:32 |
04:24 |
1 |
10 |
1 |
04:39 |
04:40 |
04:25 |
6 |
10,02 |
0,02 |
00:06 |
04:51 |
04:25 |
1 |
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