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Langer Dauerlauf 38,06 km vom 13.09.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 13.09.2014 |
Langer Dauerlauf 38,06 km |
38,06 km |
3h16min01s |
5min09s/km |
0 (0%) |
+102,3m/-105,2m |
Notiz
Glücklich, dass ich den 38er bei immer wieder einsetzenden Regen so gut durchgezogen habe. Ein Ultraläufer werde ich aber definitiv nicht.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:08 |
05:09 |
05:09 |
2 |
2 |
1 |
04:57 |
04:58 |
05:03 |
-13 |
3 |
1 |
05:08 |
05:09 |
05:05 |
1 |
4 |
1 |
05:07 |
05:07 |
05:05 |
-21 |
5 |
1 |
05:03 |
05:04 |
05:05 |
-6 |
6 |
1 |
05:09 |
05:10 |
05:06 |
18 |
7 |
1 |
05:04 |
05:04 |
05:06 |
-7 |
8 |
1 |
05:10 |
05:10 |
05:06 |
-15 |
9 |
1 |
05:06 |
05:07 |
05:06 |
-9 |
10 |
1 |
05:12 |
05:13 |
05:07 |
0 |
11 |
1 |
05:08 |
05:08 |
05:07 |
2 |
12 |
1 |
05:09 |
05:10 |
05:07 |
-4 |
13 |
1 |
05:11 |
05:12 |
05:08 |
8 |
14 |
1 |
05:09 |
05:10 |
05:08 |
14 |
15 |
1 |
05:15 |
05:16 |
05:08 |
14 |
16 |
1 |
05:06 |
05:07 |
05:08 |
-18 |
17 |
1 |
05:11 |
05:12 |
05:08 |
-10 |
18 |
1 |
05:09 |
05:10 |
05:09 |
-10 |
19 |
1 |
05:16 |
05:17 |
05:09 |
7 |
20 |
1 |
05:07 |
05:08 |
05:09 |
-7 |
21 |
1 |
05:14 |
05:15 |
05:09 |
9 |
22 |
1 |
05:13 |
05:13 |
05:09 |
9 |
23 |
1 |
05:13 |
05:14 |
05:10 |
18 |
24 |
1 |
05:01 |
05:01 |
05:09 |
-11 |
25 |
1 |
04:55 |
04:55 |
05:09 |
-15 |
26 |
1 |
05:02 |
05:03 |
05:08 |
-8 |
27 |
1 |
05:09 |
05:09 |
05:08 |
1 |
28 |
1 |
05:14 |
05:15 |
05:09 |
0 |
29 |
1 |
05:07 |
05:07 |
05:09 |
-2 |
30 |
1 |
05:16 |
05:16 |
05:09 |
8 |
31 |
1 |
05:18 |
05:19 |
05:09 |
15 |
32 |
1 |
05:13 |
05:14 |
05:09 |
11 |
33 |
1 |
04:58 |
04:58 |
05:09 |
-18 |
34 |
1 |
05:08 |
05:08 |
05:09 |
4 |
35 |
1 |
05:20 |
05:20 |
05:09 |
22 |
36 |
1 |
05:05 |
05:06 |
05:09 |
-2 |
37 |
1 |
05:07 |
05:08 |
05:09 |
11 |
38 |
1 |
05:04 |
05:04 |
05:09 |
0 |
38,06 |
0,06 |
00:17 |
04:56 |
05:09 |
0 |
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