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Lockerer Dauerlauf 16 km vom 28.12.2010 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 28.12.2010 |
Lockerer Dauerlauf 16 km |
16,08 km |
1h43min16s |
6min25s/km |
0 (0%) |
+81,2m/-80,2m |
Notiz
Eine lockere Runde bei -14°C. War aber nicht der einzige Verrückte unterwegs.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
06:21 |
06:22 |
06:22 |
-11 |
2 |
1 |
06:14 |
06:15 |
06:18 |
-1 |
3 |
1 |
06:45 |
06:45 |
06:27 |
-21 |
4 |
1 |
06:19 |
06:20 |
06:25 |
-11 |
5 |
1 |
06:13 |
06:14 |
06:23 |
-9 |
6 |
1 |
06:28 |
06:28 |
06:24 |
9 |
7 |
1 |
06:30 |
06:30 |
06:25 |
15 |
8 |
1 |
06:38 |
06:39 |
06:27 |
22 |
9 |
1 |
06:23 |
06:23 |
06:26 |
-20 |
10 |
1 |
06:11 |
06:12 |
06:25 |
-17 |
11 |
1 |
06:18 |
06:19 |
06:24 |
-9 |
12 |
1 |
06:33 |
06:33 |
06:25 |
9 |
13 |
1 |
06:24 |
06:25 |
06:25 |
8 |
14 |
1 |
06:33 |
06:34 |
06:26 |
22 |
15 |
1 |
06:21 |
06:21 |
06:25 |
2 |
16 |
1 |
06:26 |
06:26 |
06:25 |
9 |
16,08 |
0,08 |
00:30 |
06:33 |
06:25 |
2 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
5 |
5 |
31:55 |
06:23 |
06:23 |
-53 |
10 |
5 |
32:11 |
06:26 |
06:25 |
9 |
15 |
5 |
32:11 |
06:26 |
06:25 |
32 |
16,08 |
1,08 |
06:56 |
06:27 |
06:25 |
11 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
8,04 |
8,04 |
51:49 |
06:27 |
06:27 |
-6 |
16,08 |
8,04 |
51:26 |
06:24 |
06:25 |
4 |
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