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Gesteigerter Dauerlauf 21,13 km vom 08.09.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 08.09.2014 |
Gesteigerter Dauerlauf 21,13 km |
21,13 km |
1h43min20s |
4min53s/km |
0 (0%) |
+69,8m/-69,5m |
Notiz
War wieder sehr kurzweilig und die Frische war auch wieder zurück. Der extrem kurze und langsame Lauf gestern hat gut getan.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
8 |
8 |
40:47 |
05:06 |
05:06 |
-43 |
13 |
5 |
24:30 |
04:54 |
05:01 |
-1 |
21,13 |
8,13 |
38:02 |
04:41 |
04:53 |
44 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:08 |
05:09 |
05:09 |
2 |
2 |
1 |
05:03 |
05:04 |
05:06 |
-12 |
3 |
1 |
05:03 |
05:04 |
05:05 |
1 |
4 |
1 |
05:01 |
05:02 |
05:04 |
-22 |
5 |
1 |
05:09 |
05:09 |
05:05 |
-4 |
6 |
1 |
05:08 |
05:08 |
05:06 |
18 |
7 |
1 |
05:05 |
05:05 |
05:06 |
-10 |
8 |
1 |
05:06 |
05:07 |
05:06 |
-15 |
9 |
1 |
04:54 |
04:54 |
05:05 |
-8 |
10 |
1 |
04:53 |
04:53 |
05:04 |
2 |
11 |
1 |
04:55 |
04:55 |
05:03 |
1 |
12 |
1 |
04:53 |
04:54 |
05:02 |
-4 |
13 |
1 |
04:53 |
04:54 |
05:01 |
8 |
14 |
1 |
04:43 |
04:43 |
05:00 |
15 |
15 |
1 |
04:38 |
04:39 |
04:59 |
14 |
16 |
1 |
04:34 |
04:35 |
04:57 |
-18 |
17 |
1 |
04:42 |
04:42 |
04:56 |
0 |
18 |
1 |
04:48 |
04:48 |
04:56 |
22 |
19 |
1 |
04:40 |
04:40 |
04:55 |
0 |
20 |
1 |
04:39 |
04:40 |
04:54 |
9 |
21 |
1 |
04:40 |
04:40 |
04:54 |
1 |
21,13 |
0,13 |
00:35 |
04:39 |
04:53 |
0 |
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