|
|
Gesteigerter Dauerlauf 24 km vom 27.12.2010 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 27.12.2010 |
Gesteigerter Dauerlauf 24 km |
24,17 km |
2h28min40s |
6min09s/km |
0 (0%) |
+94,1m/-96,0m |
Notiz
Sehr schöne Trainingseinheit. Aber wo ist bitte der Asphalt? (-:
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
06:27 |
06:28 |
06:28 |
-11 |
2 |
1 |
06:49 |
06:49 |
06:39 |
-1 |
3 |
1 |
06:20 |
06:21 |
06:33 |
-21 |
4 |
1 |
06:10 |
06:11 |
06:27 |
-11 |
5 |
1 |
06:20 |
06:20 |
06:26 |
-9 |
6 |
1 |
06:31 |
06:32 |
06:27 |
9 |
7 |
1 |
06:33 |
06:34 |
06:28 |
14 |
8 |
1 |
06:39 |
06:39 |
06:29 |
13 |
9 |
1 |
06:11 |
06:12 |
06:27 |
-17 |
10 |
1 |
06:08 |
06:09 |
06:25 |
-12 |
11 |
1 |
06:13 |
06:13 |
06:24 |
-6 |
12 |
1 |
06:08 |
06:08 |
06:23 |
12 |
13 |
1 |
06:09 |
06:10 |
06:22 |
-10 |
14 |
1 |
06:14 |
06:15 |
06:21 |
0 |
15 |
1 |
06:06 |
06:07 |
06:20 |
13 |
16 |
1 |
06:11 |
06:11 |
06:20 |
17 |
17 |
1 |
05:48 |
05:49 |
06:18 |
-6 |
18 |
1 |
05:46 |
05:47 |
06:16 |
-17 |
19 |
1 |
05:49 |
05:50 |
06:15 |
-10 |
20 |
1 |
05:53 |
05:54 |
06:14 |
8 |
21 |
1 |
05:45 |
05:45 |
06:13 |
8 |
22 |
1 |
05:51 |
05:51 |
06:12 |
19 |
23 |
1 |
05:38 |
05:39 |
06:10 |
8 |
24 |
1 |
05:47 |
05:48 |
06:09 |
7 |
24,17 |
0,17 |
00:59 |
05:49 |
06:09 |
2 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
5 |
5 |
32:09 |
06:26 |
06:26 |
-53 |
10 |
5 |
32:05 |
06:25 |
06:25 |
7 |
15 |
5 |
30:52 |
06:10 |
06:20 |
10 |
20 |
5 |
29:30 |
05:54 |
06:14 |
-9 |
24,17 |
4,17 |
24:02 |
05:46 |
06:09 |
44 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
7,99 |
7,99 |
51:50 |
06:29 |
06:29 |
-16 |
15,99 |
8 |
49:24 |
06:11 |
06:20 |
-4 |
24,17 |
8,18 |
47:25 |
05:48 |
06:09 |
18 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
12,09 |
12,09 |
01:17:07 |
06:23 |
06:23 |
-37 |
24,17 |
12,08 |
01:11:32 |
05:55 |
06:09 |
35 |
|
|
|
|
|
|
|
|
|
|
|