Sven Barthel
                 
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Langer Dauerlauf 32,14 km vom 09.08.2014

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Samstag
09.08.2014		 Langer Dauerlauf 32,14 km 32,14 km 2h45min00s 5min08s/km 0 (0%) +97,4m/-100,0m


Notiz



Das war hintenraus sehr sehr schwer. Kein Einbruch, aber ich war auf den letzten Kilometern völlig dehydriert.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd.
1 1 05:11 05:11 05:11 1
2 1 05:07 05:08 05:09 -12
3 1 05:07 05:08 05:09 0
4 1 05:09 05:09 05:09 -20
5 1 05:09 05:09 05:09 -4
6 1 05:11 05:11 05:09 18
7 1 05:00 05:00 05:08 -11
8 1 05:06 05:06 05:08 -15
9 1 05:09 05:09 05:08 -8
10 1 05:07 05:07 05:08 2
11 1 05:10 05:10 05:08 0
12 1 05:08 05:08 05:08 -2
13 1 05:06 05:07 05:08 8
14 1 05:08 05:09 05:08 16
15 1 05:08 05:09 05:08 11
16 1 05:03 05:03 05:08 -18
17 1 05:12 05:13 05:08 15
18 1 05:01 05:01 05:08 -7
19 1 05:09 05:09 05:08 -16
20 1 05:06 05:07 05:08 -9
21 1 05:12 05:12 05:08 0
22 1 05:07 05:08 05:08 2
23 1 05:04 05:05 05:08 -4
24 1 05:11 05:11 05:08 8
25 1 05:05 05:06 05:08 15
26 1 05:11 05:12 05:08 14
27 1 05:00 05:01 05:08 -17
28 1 05:05 05:05 05:08 0
29 1 05:17 05:18 05:08 22
30 1 05:09 05:09 05:08 0
31 1 05:10 05:10 05:08 9
32 1 05:03 05:03 05:08 2
32,14 0,14 00:45 05:28 05:08 1
 
 
 
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