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Langsamer Dauerlauf 14,21 km vom 07.08.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 07.08.2014 |
Langsamer Dauerlauf 14,21 km |
14,21 km |
1h16min07s |
5min21s/km |
0 (0%) |
+58,4m/-60,0m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:28 |
05:28 |
05:28 |
2 |
2 |
1 |
05:17 |
05:18 |
05:23 |
-13 |
3 |
1 |
05:25 |
05:25 |
05:24 |
2 |
4 |
1 |
05:15 |
05:16 |
05:22 |
-22 |
5 |
1 |
05:23 |
05:23 |
05:22 |
-5 |
6 |
1 |
05:24 |
05:24 |
05:22 |
18 |
7 |
1 |
05:18 |
05:18 |
05:22 |
-10 |
8 |
1 |
05:27 |
05:27 |
05:23 |
12 |
9 |
1 |
05:14 |
05:14 |
05:22 |
-16 |
10 |
1 |
05:23 |
05:23 |
05:22 |
-3 |
11 |
1 |
05:30 |
05:31 |
05:23 |
22 |
12 |
1 |
05:14 |
05:15 |
05:22 |
2 |
13 |
1 |
05:15 |
05:16 |
05:21 |
9 |
14 |
1 |
05:18 |
05:18 |
05:21 |
2 |
14,21 |
0,21 |
01:09 |
05:32 |
05:21 |
2 |
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