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Langer Dauerlauf 32,15 km vom 02.08.2014

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Samstag
02.08.2014
Langer Dauerlauf 32,15 km 32,15 km 2h43min31s 5min05s/km 0 (0%) +99,7m/-102,3m


Notiz



Der erste Ü30 seit dem letzten Marathon. Wieder ordentlich hinbekommen. Danach aber ganz schön platt.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd.
1 1 05:05 05:05 05:05 1
2 1 05:02 05:02 05:04 -12
3 1 05:05 05:05 05:04 1
4 1 05:03 05:03 05:04 -22
5 1 05:10 05:10 05:05 -4
6 1 05:08 05:09 05:06 18
7 1 04:59 05:00 05:05 -11
8 1 05:05 05:06 05:05 -15
9 1 05:05 05:05 05:05 -8
10 1 05:08 05:09 05:05 3
11 1 05:08 05:09 05:06 -1
12 1 05:02 05:03 05:06 -1
13 1 05:05 05:05 05:05 8
14 1 05:07 05:08 05:06 16
15 1 05:09 05:09 05:06 10
16 1 04:59 05:00 05:05 -18
17 1 05:07 05:08 05:06 16
18 1 05:03 05:03 05:05 -6
19 1 05:06 05:06 05:06 -15
20 1 05:04 05:04 05:05 -10
21 1 05:10 05:10 05:06 0
22 1 05:09 05:09 05:06 2
23 1 05:03 05:03 05:06 -4
24 1 05:06 05:07 05:06 9
25 1 05:06 05:07 05:06 14
26 1 05:10 05:10 05:06 14
27 1 04:54 04:55 05:06 -17
28 1 05:03 05:04 05:06 0
29 1 05:10 05:10 05:06 22
30 1 05:07 05:07 05:06 1
31 1 04:54 04:54 05:05 9
32 1 04:57 04:57 05:05 2
32,15 0,15 00:47 05:16 05:05 1
 
 
 
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