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Langer Dauerlauf 29,13 km vom 26.07.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 26.07.2014 |
Langer Dauerlauf 29,13 km |
29,13 km |
2h28min32s |
5min06s/km |
0 (0%) |
+82,7m/-84,4m |
Notiz
Wieder schön gleichmäßig durchgelaufen. Bis jetzt läuft der Ausbau des langen Laufes problemlos.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:09 |
05:09 |
05:09 |
1 |
2 |
1 |
04:58 |
04:59 |
05:04 |
-12 |
3 |
1 |
05:07 |
05:08 |
05:05 |
1 |
4 |
1 |
04:56 |
04:56 |
05:03 |
-22 |
5 |
1 |
05:07 |
05:07 |
05:04 |
-4 |
6 |
1 |
05:10 |
05:11 |
05:05 |
18 |
7 |
1 |
05:03 |
05:04 |
05:05 |
-11 |
8 |
1 |
05:09 |
05:10 |
05:05 |
-15 |
9 |
1 |
05:08 |
05:08 |
05:06 |
-8 |
10 |
1 |
05:10 |
05:10 |
05:06 |
2 |
11 |
1 |
05:08 |
05:08 |
05:06 |
-1 |
12 |
1 |
05:07 |
05:08 |
05:06 |
-1 |
13 |
1 |
05:13 |
05:13 |
05:07 |
8 |
14 |
1 |
05:08 |
05:09 |
05:07 |
16 |
15 |
1 |
05:05 |
05:05 |
05:07 |
1 |
16 |
1 |
05:05 |
05:05 |
05:07 |
-14 |
17 |
1 |
05:05 |
05:06 |
05:07 |
-10 |
18 |
1 |
05:08 |
05:09 |
05:07 |
0 |
19 |
1 |
05:05 |
05:05 |
05:07 |
2 |
20 |
1 |
05:03 |
05:03 |
05:07 |
-4 |
21 |
1 |
05:07 |
05:08 |
05:07 |
8 |
22 |
1 |
05:09 |
05:09 |
05:07 |
14 |
23 |
1 |
05:10 |
05:11 |
05:07 |
14 |
24 |
1 |
04:57 |
04:58 |
05:07 |
-18 |
25 |
1 |
05:03 |
05:04 |
05:06 |
1 |
26 |
1 |
05:08 |
05:09 |
05:07 |
22 |
27 |
1 |
05:04 |
05:04 |
05:07 |
0 |
28 |
1 |
05:02 |
05:02 |
05:06 |
9 |
29 |
1 |
04:56 |
04:57 |
05:06 |
2 |
29,13 |
0,13 |
00:37 |
04:56 |
05:06 |
1 |
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