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Langsamer Dauerlauf 13,8 km vom 22.07.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
22.07.2014 |
Langsamer Dauerlauf 13,8 km |
13,80 km |
1h15min57s |
5min30s/km |
0 (0%) |
+62,8m/-58,8m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:50 |
05:51 |
05:51 |
1 |
| 2 |
1 |
05:25 |
05:26 |
05:38 |
-12 |
| 3 |
1 |
05:34 |
05:35 |
05:37 |
0 |
| 4 |
1 |
05:21 |
05:22 |
05:33 |
-21 |
| 5 |
1 |
05:29 |
05:29 |
05:32 |
-4 |
| 6 |
1 |
05:39 |
05:40 |
05:34 |
17 |
| 7 |
1 |
05:24 |
05:24 |
05:32 |
-8 |
| 8 |
1 |
05:32 |
05:33 |
05:32 |
2 |
| 9 |
1 |
05:26 |
05:26 |
05:32 |
-13 |
| 10 |
1 |
05:21 |
05:22 |
05:31 |
7 |
| 11 |
1 |
05:37 |
05:37 |
05:31 |
24 |
| 12 |
1 |
05:23 |
05:23 |
05:31 |
-3 |
| 13 |
1 |
05:26 |
05:26 |
05:30 |
11 |
| 13,8 |
0,8 |
04:22 |
05:26 |
05:30 |
-2 |
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