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Lockerer Dauerlauf 26,17 km vom 19.07.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
19.07.2014 |
Lockerer Dauerlauf 26,17 km |
26,17 km |
2h12min29s |
5min04s/km |
0 (0%) |
+71,3m/-70,7m |
Notiz
Heute wirds heiß. Bin zum Glück schon um 6 los. Da wars noch angenehm. Ging richtig locker. So kann die Umfangssteigerung weitergehen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:11 |
05:11 |
05:11 |
2 |
| 2 |
1 |
04:57 |
04:57 |
05:04 |
-12 |
| 3 |
1 |
05:03 |
05:04 |
05:04 |
1 |
| 4 |
1 |
05:00 |
05:01 |
05:03 |
-21 |
| 5 |
1 |
05:08 |
05:08 |
05:04 |
-5 |
| 6 |
1 |
05:11 |
05:12 |
05:06 |
18 |
| 7 |
1 |
05:03 |
05:03 |
05:05 |
-9 |
| 8 |
1 |
05:08 |
05:09 |
05:06 |
-16 |
| 9 |
1 |
05:04 |
05:04 |
05:06 |
-8 |
| 10 |
1 |
05:08 |
05:08 |
05:06 |
1 |
| 11 |
1 |
05:06 |
05:06 |
05:06 |
0 |
| 12 |
1 |
04:59 |
05:00 |
05:05 |
-2 |
| 13 |
1 |
05:06 |
05:06 |
05:05 |
8 |
| 14 |
1 |
05:01 |
05:01 |
05:05 |
-7 |
| 15 |
1 |
05:06 |
05:06 |
05:05 |
0 |
| 16 |
1 |
05:05 |
05:06 |
05:05 |
2 |
| 17 |
1 |
05:01 |
05:02 |
05:05 |
-3 |
| 18 |
1 |
05:05 |
05:06 |
05:05 |
8 |
| 19 |
1 |
05:07 |
05:07 |
05:05 |
14 |
| 20 |
1 |
05:10 |
05:10 |
05:05 |
14 |
| 21 |
1 |
04:49 |
04:50 |
05:05 |
-18 |
| 22 |
1 |
05:04 |
05:05 |
05:05 |
2 |
| 23 |
1 |
05:09 |
05:10 |
05:05 |
22 |
| 24 |
1 |
04:53 |
04:53 |
05:04 |
0 |
| 25 |
1 |
04:56 |
04:56 |
05:04 |
7 |
| 26 |
1 |
04:51 |
04:52 |
05:04 |
2 |
| 26,17 |
0,17 |
00:55 |
05:22 |
05:04 |
1 |
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