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Lockerer Dauerlauf 23,15 km vom 12.07.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 12.07.2014 |
Lockerer Dauerlauf 23,15 km |
23,15 km |
1h56min59s |
5min03s/km |
0 (0%) |
+72,7m/-70,8m |
Notiz
Das ging aber wirklich schön locker. Morgen der letzte lauffreie Tag in der Marathonvorbereitung, wenn nichts dazwischen kommt.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:08 |
05:09 |
05:09 |
0 |
2 |
1 |
04:58 |
04:59 |
05:04 |
-12 |
3 |
1 |
05:01 |
05:02 |
05:03 |
0 |
4 |
1 |
04:58 |
04:59 |
05:02 |
-21 |
5 |
1 |
05:04 |
05:05 |
05:02 |
-4 |
6 |
1 |
05:04 |
05:05 |
05:03 |
18 |
7 |
1 |
04:58 |
04:58 |
05:02 |
-10 |
8 |
1 |
05:06 |
05:07 |
05:03 |
-15 |
9 |
1 |
05:04 |
05:05 |
05:03 |
-8 |
10 |
1 |
05:04 |
05:04 |
05:03 |
2 |
11 |
1 |
05:04 |
05:05 |
05:03 |
2 |
12 |
1 |
05:05 |
05:05 |
05:03 |
-2 |
13 |
1 |
05:03 |
05:04 |
05:03 |
1 |
14 |
1 |
04:59 |
04:59 |
05:03 |
-5 |
15 |
1 |
05:06 |
05:07 |
05:03 |
9 |
16 |
1 |
05:06 |
05:07 |
05:04 |
13 |
17 |
1 |
05:08 |
05:08 |
05:04 |
15 |
18 |
1 |
04:55 |
04:55 |
05:03 |
-17 |
19 |
1 |
05:04 |
05:04 |
05:03 |
0 |
20 |
1 |
05:07 |
05:08 |
05:04 |
23 |
21 |
1 |
04:58 |
04:58 |
05:03 |
1 |
22 |
1 |
05:01 |
05:02 |
05:03 |
8 |
23 |
1 |
04:58 |
04:59 |
05:03 |
2 |
23,15 |
0,15 |
00:46 |
05:21 |
05:03 |
1 |
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