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Langsamer Dauerlauf 11,36 km vom 07.07.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
07.07.2014 |
Langsamer Dauerlauf 11,36 km |
11,36 km |
1h00min41s |
5min21s/km |
0 (0%) |
+51,0m/-46,4m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:41 |
05:41 |
05:41 |
2 |
| 2 |
1 |
05:23 |
05:23 |
05:32 |
-13 |
| 3 |
1 |
05:20 |
05:20 |
05:28 |
0 |
| 4 |
1 |
05:15 |
05:16 |
05:25 |
-20 |
| 5 |
1 |
05:16 |
05:17 |
05:24 |
-4 |
| 6 |
1 |
05:22 |
05:22 |
05:23 |
8 |
| 7 |
1 |
05:13 |
05:14 |
05:22 |
-10 |
| 8 |
1 |
05:25 |
05:25 |
05:22 |
18 |
| 9 |
1 |
05:19 |
05:19 |
05:22 |
11 |
| 10 |
1 |
05:11 |
05:12 |
05:21 |
4 |
| 11 |
1 |
05:17 |
05:18 |
05:21 |
1 |
| 11,36 |
0,36 |
01:53 |
05:18 |
05:21 |
4 |
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