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Lockerer Dauerlauf 19,12 km vom 05.07.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
05.07.2014 |
Lockerer Dauerlauf 19,12 km |
19,12 km |
1h36min47s |
5min04s/km |
0 (0%) |
+70,4m/-72,7m |
Notiz
Erster Schritt Richtung langer Lauf.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:06 |
05:07 |
05:07 |
2 |
| 2 |
1 |
05:02 |
05:02 |
05:05 |
-12 |
| 3 |
1 |
05:04 |
05:05 |
05:05 |
2 |
| 4 |
1 |
05:03 |
05:04 |
05:04 |
-22 |
| 5 |
1 |
05:05 |
05:06 |
05:05 |
-4 |
| 6 |
1 |
05:06 |
05:06 |
05:05 |
17 |
| 7 |
1 |
05:00 |
05:00 |
05:04 |
-9 |
| 8 |
1 |
05:07 |
05:07 |
05:05 |
-16 |
| 9 |
1 |
05:01 |
05:01 |
05:04 |
-8 |
| 10 |
1 |
05:08 |
05:09 |
05:05 |
-2 |
| 11 |
1 |
05:06 |
05:06 |
05:05 |
9 |
| 12 |
1 |
05:08 |
05:08 |
05:05 |
13 |
| 13 |
1 |
05:07 |
05:07 |
05:05 |
15 |
| 14 |
1 |
04:53 |
04:54 |
05:04 |
-17 |
| 15 |
1 |
05:06 |
05:06 |
05:05 |
-1 |
| 16 |
1 |
05:07 |
05:07 |
05:05 |
21 |
| 17 |
1 |
04:55 |
04:56 |
05:04 |
1 |
| 18 |
1 |
05:01 |
05:02 |
05:04 |
9 |
| 19 |
1 |
04:56 |
04:56 |
05:04 |
2 |
| 19,12 |
0,12 |
00:36 |
05:07 |
05:04 |
0 |
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