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Langsamer Dauerlauf 12,22 km vom 09.06.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 09.06.2014 |
Langsamer Dauerlauf 12,22 km |
12,22 km |
1h05min39s |
5min22s/km |
0 (0%) |
+57,2m/-55,5m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:47 |
05:47 |
05:47 |
1 |
2 |
1 |
05:25 |
05:25 |
05:36 |
-12 |
3 |
1 |
05:25 |
05:26 |
05:33 |
-1 |
4 |
1 |
05:10 |
05:11 |
05:27 |
-19 |
5 |
1 |
05:19 |
05:20 |
05:26 |
-4 |
6 |
1 |
05:27 |
05:28 |
05:26 |
18 |
7 |
1 |
05:13 |
05:14 |
05:24 |
-15 |
8 |
1 |
05:17 |
05:17 |
05:23 |
-3 |
9 |
1 |
05:27 |
05:28 |
05:24 |
23 |
10 |
1 |
05:17 |
05:18 |
05:23 |
1 |
11 |
1 |
05:16 |
05:16 |
05:23 |
9 |
12 |
1 |
05:17 |
05:18 |
05:22 |
2 |
12,22 |
0,22 |
01:12 |
05:24 |
05:22 |
2 |
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