![]()
 |
| |
Dauerlauf 22,1 km mit 16 km langsam und 6,1 km hart vom 08.06.2014 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
08.06.2014 |
Dauerlauf 22,1 km mit 16 km langsam und 6,1 km hart |
22,10 km |
1h48min44s |
4min55s/km |
142 (71%) |
+81,9m/-72,7m |
Notiz
Heute hat die Endbeschleunigung aber mal richtig gesessen. Der Halbmarathon nächste Woche kann kommen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 16 |
16 |
01:23:54 |
05:15 |
05:15 |
0 |
131 (65%) |
| 22,1 |
6,1 |
24:49 |
04:04 |
04:55 |
0 |
178 (89%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:43 |
05:43 |
05:43 |
2 |
124 (62%) |
| 2 |
1 |
05:18 |
05:18 |
05:31 |
-12 |
126 (63%) |
| 3 |
1 |
05:16 |
05:17 |
05:26 |
0 |
126 (63%) |
| 4 |
1 |
05:07 |
05:07 |
05:21 |
-20 |
121 (60%) |
| 5 |
1 |
05:10 |
05:11 |
05:19 |
-4 |
124 (62%) |
| 6 |
1 |
05:21 |
05:22 |
05:20 |
18 |
133 (66%) |
| 7 |
1 |
05:09 |
05:09 |
05:18 |
-11 |
126 (63%) |
| 8 |
1 |
05:10 |
05:11 |
05:17 |
-15 |
127 (63%) |
| 9 |
1 |
05:22 |
05:22 |
05:18 |
15 |
134 (67%) |
| 10 |
1 |
05:21 |
05:22 |
05:18 |
10 |
137 (68%) |
| 11 |
1 |
05:03 |
05:04 |
05:17 |
-18 |
127 (63%) |
| 12 |
1 |
05:08 |
05:08 |
05:16 |
5 |
134 (67%) |
| 13 |
1 |
05:19 |
05:19 |
05:16 |
24 |
140 (69%) |
| 14 |
1 |
05:01 |
05:02 |
05:15 |
-4 |
137 (68%) |
| 15 |
1 |
05:15 |
05:15 |
05:15 |
12 |
143 (71%) |
| 16 |
1 |
05:04 |
05:05 |
05:15 |
-2 |
139 (69%) |
| 17 |
1 |
04:05 |
04:06 |
05:11 |
1 |
168 (83%) |
| 18 |
1 |
04:04 |
04:04 |
05:07 |
-6 |
177 (88%) |
| 19 |
1 |
03:58 |
03:58 |
05:03 |
-4 |
178 (89%) |
| 20 |
1 |
04:10 |
04:10 |
05:01 |
4 |
180 (90%) |
| 21 |
1 |
04:04 |
04:05 |
04:58 |
5 |
183 (91%) |
| 22 |
1 |
04:00 |
04:00 |
04:55 |
1 |
183 (91%) |
| 22,1 |
0,1 |
00:26 |
04:17 |
04:55 |
0 |
184 (92%) |
|
|
|
|
|
 |
|
|
|
|
![]()
|
