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Gesteigerter Dauerlauf 24 km vom 05.12.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
05.12.2010 |
Gesteigerter Dauerlauf 24 km |
24,05 km |
2h19min18s |
5min48s/km |
165 (81%) |
+92,7m/-90,6m |
Notiz
Ganz schlechte Streckenverältnisse. Überall Schneemalm der einem die Kraft raubt. Konnte die letzten 5 km die Pace von 5:30 min/km nicht halten. Hatte keine Kraft mehr. Bin am überlegen, ob ich bei solchen Wetterverhältnissen wieder nach Herzfrequenz trainiere um nicht zu überziehen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
06:03 |
06:04 |
06:04 |
135 (66%) |
-10 |
| 2 |
1 |
06:03 |
06:03 |
06:03 |
148 (73%) |
-2 |
| 3 |
1 |
05:45 |
05:46 |
05:57 |
149 (73%) |
-20 |
| 4 |
1 |
05:48 |
05:48 |
05:55 |
147 (72%) |
-11 |
| 5 |
1 |
05:52 |
05:52 |
05:55 |
143 (70%) |
-9 |
| 6 |
1 |
06:05 |
06:06 |
05:56 |
151 (74%) |
9 |
| 7 |
1 |
06:06 |
06:07 |
05:58 |
157 (77%) |
14 |
| 8 |
1 |
06:17 |
06:18 |
06:00 |
158 (78%) |
14 |
| 9 |
1 |
05:41 |
05:42 |
05:58 |
155 (76%) |
-17 |
| 10 |
1 |
05:39 |
05:40 |
05:56 |
155 (76%) |
-13 |
| 11 |
1 |
05:44 |
05:44 |
05:55 |
156 (76%) |
-6 |
| 12 |
1 |
05:43 |
05:43 |
05:54 |
170 (83%) |
11 |
| 13 |
1 |
05:39 |
05:40 |
05:53 |
166 (82%) |
-9 |
| 14 |
1 |
05:44 |
05:45 |
05:53 |
167 (82%) |
2 |
| 15 |
1 |
05:45 |
05:46 |
05:52 |
178 (87%) |
12 |
| 16 |
1 |
05:54 |
05:54 |
05:52 |
179 (88%) |
19 |
| 17 |
1 |
05:25 |
05:26 |
05:51 |
178 (87%) |
-9 |
| 18 |
1 |
05:21 |
05:21 |
05:49 |
173 (85%) |
-17 |
| 19 |
1 |
05:26 |
05:27 |
05:48 |
171 (84%) |
-9 |
| 20 |
1 |
05:46 |
05:47 |
05:48 |
180 (88%) |
9 |
| 21 |
1 |
05:39 |
05:39 |
05:47 |
182 (89%) |
8 |
| 22 |
1 |
05:50 |
05:50 |
05:48 |
186 (91%) |
22 |
| 23 |
1 |
06:03 |
06:04 |
05:48 |
184 (90%) |
3 |
| 24 |
1 |
05:33 |
05:33 |
05:48 |
187 (92%) |
8 |
| 24,05 |
0,05 |
00:15 |
05:25 |
05:48 |
191 (94%) |
0 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
29:32 |
05:55 |
05:55 |
144 (71%) |
-52 |
| 10 |
5 |
29:51 |
05:58 |
05:56 |
155 (76%) |
6 |
| 15 |
5 |
28:37 |
05:44 |
05:52 |
168 (82%) |
10 |
| 20 |
5 |
27:54 |
05:35 |
05:48 |
176 (86%) |
-8 |
| 24,05 |
4,05 |
23:21 |
05:46 |
05:48 |
185 (91%) |
41 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 8,02 |
8,02 |
48:10 |
06:00 |
06:00 |
149 (73%) |
-16 |
| 16,02 |
8 |
45:53 |
05:44 |
05:52 |
166 (81%) |
-1 |
| 24,05 |
8,03 |
45:14 |
05:38 |
05:48 |
180 (88%) |
13 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 12,02 |
12,02 |
01:11:00 |
05:54 |
05:54 |
152 (75%) |
-40 |
| 24,05 |
12,02 |
01:08:17 |
05:41 |
05:48 |
178 (87%) |
37 |
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