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Langsamer Dauerlauf 10,34 km vom 25.05.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
25.05.2014 |
Langsamer Dauerlauf 10,34 km |
10,34 km |
0h55min47s |
5min24s/km |
0 (0%) |
+42,3m/-42,8m |
Notiz
Mega schwere Beine.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:50 |
05:51 |
05:51 |
2 |
| 2 |
1 |
05:24 |
05:25 |
05:38 |
-12 |
| 3 |
1 |
05:22 |
05:22 |
05:33 |
0 |
| 4 |
1 |
05:13 |
05:14 |
05:28 |
-21 |
| 5 |
1 |
05:19 |
05:20 |
05:26 |
-4 |
| 6 |
1 |
05:25 |
05:26 |
05:26 |
-3 |
| 7 |
1 |
05:24 |
05:25 |
05:26 |
19 |
| 8 |
1 |
05:23 |
05:23 |
05:26 |
9 |
| 9 |
1 |
05:21 |
05:22 |
05:25 |
6 |
| 10 |
1 |
05:11 |
05:11 |
05:24 |
1 |
| 10,34 |
0,34 |
01:49 |
05:26 |
05:24 |
5 |
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