|
|
Langsamer Dauerlauf 22,41 km vom 24.05.2014 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 24.05.2014 |
Langsamer Dauerlauf 22,41 km |
22,41 km |
1h59min36s |
5min20s/km |
0 (0%) |
+77,8m/-76,5m |
Notiz
Back to Back Einheit nach dem harten Wettkampf gestern. War hinten raus ganz schön anstrengend. Die schweren Beine werden jetzt bestimmt noch bissel schwerer. Jetzt erstmal 3 ruhige Lauftage.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:55 |
05:56 |
05:56 |
2 |
2 |
1 |
05:21 |
05:22 |
05:39 |
-13 |
3 |
1 |
05:24 |
05:24 |
05:34 |
1 |
4 |
1 |
05:16 |
05:17 |
05:30 |
-21 |
5 |
1 |
05:17 |
05:18 |
05:27 |
-5 |
6 |
1 |
05:34 |
05:35 |
05:29 |
18 |
7 |
1 |
05:24 |
05:24 |
05:28 |
-10 |
8 |
1 |
05:14 |
05:15 |
05:26 |
-15 |
9 |
1 |
05:13 |
05:13 |
05:25 |
-8 |
10 |
1 |
05:21 |
05:22 |
05:25 |
1 |
11 |
1 |
05:21 |
05:22 |
05:24 |
2 |
12 |
1 |
05:22 |
05:22 |
05:24 |
1 |
13 |
1 |
05:12 |
05:13 |
05:23 |
-7 |
14 |
1 |
05:22 |
05:23 |
05:23 |
9 |
15 |
1 |
05:19 |
05:20 |
05:23 |
8 |
16 |
1 |
05:26 |
05:27 |
05:23 |
18 |
17 |
1 |
05:13 |
05:13 |
05:23 |
-7 |
18 |
1 |
05:06 |
05:07 |
05:22 |
-12 |
19 |
1 |
05:19 |
05:20 |
05:22 |
16 |
20 |
1 |
05:15 |
05:15 |
05:21 |
16 |
21 |
1 |
05:09 |
05:09 |
05:21 |
2 |
22 |
1 |
05:09 |
05:10 |
05:20 |
2 |
22,41 |
0,41 |
02:11 |
05:18 |
05:20 |
4 |
|
|
|
|
|
|
|
|
|
|
|