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Langsamer Dauerlauf 10,52 km vom 19.05.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
19.05.2014 |
Langsamer Dauerlauf 10,52 km |
10,52 km |
0h55min47s |
5min18s/km |
0 (0%) |
+43,8m/-38,1m |
Notiz
Der Berglauf hat spürbaren Muskelkater in den Waden verursacht. Da tat der ruhige Lauf richtig gut.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:49 |
05:50 |
05:50 |
1 |
| 2 |
1 |
05:16 |
05:16 |
05:33 |
-12 |
| 3 |
1 |
05:11 |
05:12 |
05:26 |
0 |
| 4 |
1 |
05:09 |
05:10 |
05:22 |
-21 |
| 5 |
1 |
05:13 |
05:14 |
05:20 |
-4 |
| 6 |
1 |
05:16 |
05:16 |
05:20 |
-2 |
| 7 |
1 |
05:13 |
05:13 |
05:19 |
11 |
| 8 |
1 |
05:22 |
05:23 |
05:19 |
21 |
| 9 |
1 |
05:06 |
05:07 |
05:18 |
0 |
| 10 |
1 |
05:21 |
05:22 |
05:18 |
4 |
| 10,52 |
0,52 |
02:44 |
05:15 |
05:18 |
1 |
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