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Dauerlauf 23,07 km mit 19 km locker und 4,07 km hart vom 15.05.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 15.05.2014 |
Dauerlauf 23,07 km mit 19 km locker und 4,07 km hart |
23,07 km |
1h55min10s |
5min00s/km |
156 (78%) |
+69,3m/-68,0m |
Notiz
Hätte nicht geglaubt, dass die 23 km so anstrengend werden. Die harten 4 km sollten eigentlich in Richtung Halbmarathontempo gehen. Geschafft hab ich nicht mal Marathontempo. Naja, immerhin Tagesformschwellentempo (-;
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
19 |
19 |
01:36:57 |
05:06 |
05:06 |
-32 |
151 (75%) |
23,07 |
4,07 |
18:12 |
04:29 |
05:00 |
32 |
182 (90%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:17 |
05:18 |
05:18 |
2 |
141 (70%) |
2 |
1 |
05:02 |
05:02 |
05:10 |
-12 |
148 (73%) |
3 |
1 |
05:07 |
05:07 |
05:09 |
1 |
146 (73%) |
4 |
1 |
05:06 |
05:06 |
05:08 |
-22 |
141 (70%) |
5 |
1 |
05:05 |
05:05 |
05:08 |
-4 |
143 (71%) |
6 |
1 |
05:10 |
05:10 |
05:08 |
18 |
155 (77%) |
7 |
1 |
04:59 |
05:00 |
05:07 |
-10 |
149 (74%) |
8 |
1 |
05:00 |
05:01 |
05:06 |
-16 |
146 (73%) |
9 |
1 |
05:00 |
05:01 |
05:06 |
-8 |
146 (73%) |
10 |
1 |
05:08 |
05:09 |
05:06 |
2 |
152 (76%) |
11 |
1 |
05:04 |
05:05 |
05:06 |
0 |
154 (76%) |
12 |
1 |
05:08 |
05:08 |
05:06 |
-1 |
153 (76%) |
13 |
1 |
05:07 |
05:08 |
05:06 |
2 |
153 (76%) |
14 |
1 |
05:01 |
05:01 |
05:06 |
-4 |
154 (77%) |
15 |
1 |
05:08 |
05:08 |
05:06 |
8 |
158 (79%) |
16 |
1 |
05:11 |
05:12 |
05:06 |
15 |
161 (80%) |
17 |
1 |
05:13 |
05:14 |
05:07 |
13 |
163 (81%) |
18 |
1 |
05:00 |
05:01 |
05:06 |
-18 |
154 (77%) |
19 |
1 |
05:01 |
05:02 |
05:06 |
2 |
157 (78%) |
20 |
1 |
04:29 |
04:30 |
05:04 |
23 |
178 (88%) |
21 |
1 |
04:27 |
04:28 |
05:03 |
-1 |
181 (90%) |
22 |
1 |
04:30 |
04:30 |
05:01 |
10 |
183 (91%) |
23 |
1 |
04:25 |
04:25 |
05:00 |
1 |
185 (92%) |
23,07 |
0,07 |
00:19 |
04:59 |
05:00 |
0 |
185 (92%) |
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