![]()
 |
| |
Langsamer Dauerlauf 11,45 km vom 08.05.2014 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
08.05.2014 |
Langsamer Dauerlauf 11,45 km |
11,45 km |
1h00min41s |
5min18s/km |
0 (0%) |
+48,0m/-45,2m |
Notiz
Ganz easy.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:41 |
05:42 |
05:42 |
2 |
| 2 |
1 |
05:20 |
05:20 |
05:31 |
-12 |
| 3 |
1 |
05:17 |
05:17 |
05:26 |
0 |
| 4 |
1 |
05:14 |
05:14 |
05:23 |
-20 |
| 5 |
1 |
05:15 |
05:15 |
05:22 |
-3 |
| 6 |
1 |
05:20 |
05:20 |
05:21 |
9 |
| 7 |
1 |
05:11 |
05:12 |
05:20 |
-13 |
| 8 |
1 |
05:15 |
05:15 |
05:19 |
13 |
| 9 |
1 |
05:17 |
05:18 |
05:19 |
19 |
| 10 |
1 |
05:06 |
05:06 |
05:18 |
2 |
| 11 |
1 |
05:17 |
05:17 |
05:18 |
3 |
| 11,45 |
0,45 |
02:24 |
05:19 |
05:18 |
2 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
