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Langsamer Dauerlauf 11,42 km vom 06.05.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
06.05.2014 |
Langsamer Dauerlauf 11,42 km |
11,42 km |
1h00min26s |
5min17s/km |
0 (0%) |
+52,2m/-49,0m |
Notiz
Entspannendes Tempo. Bin trotzdem schon gespannt was die Nachmarathonform am Sonntag über 5k meint.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:38 |
05:38 |
05:38 |
1 |
| 2 |
1 |
05:24 |
05:25 |
05:32 |
-13 |
| 3 |
1 |
05:17 |
05:18 |
05:27 |
0 |
| 4 |
1 |
05:13 |
05:13 |
05:24 |
-21 |
| 5 |
1 |
05:13 |
05:14 |
05:22 |
-4 |
| 6 |
1 |
05:19 |
05:20 |
05:21 |
9 |
| 7 |
1 |
05:11 |
05:11 |
05:20 |
-12 |
| 8 |
1 |
05:15 |
05:16 |
05:19 |
15 |
| 9 |
1 |
05:13 |
05:14 |
05:19 |
17 |
| 10 |
1 |
05:05 |
05:06 |
05:17 |
3 |
| 11 |
1 |
05:16 |
05:17 |
05:17 |
2 |
| 11,42 |
0,42 |
02:14 |
05:17 |
05:17 |
4 |
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