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Gesteigerter Dauerlauf 21 km vom 28.11.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
28.11.2010 |
Gesteigerter Dauerlauf 21 km |
21,03 km |
1h58min48s |
5min39s/km |
164 (80%) |
+84,8m/-83,7m |
Notiz
Heute früh bei -6°C losgelaufen. Mir ist es aber schnell warm geworden. Die Herzfrequenz war bei den ersten locker gelaufen 8 km etwas hoch mit 77%, obwohl es sich wirklich locker angefühlt hat. Alles in allem aber ein gelungener Lauf.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
05:53 |
05:53 |
05:53 |
143 (70%) |
-10 |
| 2 |
1 |
06:02 |
06:03 |
05:58 |
164 (80%) |
-1 |
| 3 |
1 |
05:54 |
05:54 |
05:57 |
164 (80%) |
-20 |
| 4 |
1 |
05:51 |
05:52 |
05:56 |
159 (78%) |
-12 |
| 5 |
1 |
05:53 |
05:54 |
05:55 |
158 (77%) |
-9 |
| 6 |
1 |
06:05 |
06:05 |
05:57 |
157 (77%) |
8 |
| 7 |
1 |
06:05 |
06:05 |
05:58 |
158 (78%) |
14 |
| 8 |
1 |
06:10 |
06:10 |
06:00 |
158 (78%) |
15 |
| 9 |
1 |
05:39 |
05:39 |
05:57 |
151 (74%) |
-17 |
| 10 |
1 |
05:39 |
05:39 |
05:56 |
152 (74%) |
-13 |
| 11 |
1 |
05:40 |
05:41 |
05:54 |
158 (77%) |
-2 |
| 12 |
1 |
05:38 |
05:39 |
05:53 |
168 (82%) |
13 |
| 13 |
1 |
05:37 |
05:38 |
05:52 |
171 (84%) |
18 |
| 14 |
1 |
05:19 |
05:20 |
05:49 |
166 (81%) |
-12 |
| 15 |
1 |
05:25 |
05:25 |
05:48 |
158 (78%) |
-16 |
| 16 |
1 |
05:22 |
05:22 |
05:46 |
161 (79%) |
-9 |
| 17 |
1 |
05:24 |
05:25 |
05:45 |
170 (83%) |
9 |
| 18 |
1 |
05:18 |
05:18 |
05:43 |
178 (87%) |
9 |
| 19 |
1 |
05:24 |
05:24 |
05:42 |
181 (89%) |
23 |
| 20 |
1 |
05:20 |
05:20 |
05:41 |
181 (89%) |
1 |
| 21 |
1 |
04:53 |
04:54 |
05:39 |
190 (93%) |
9 |
| 21,03 |
0,03 |
00:06 |
04:28 |
05:39 |
193 (95%) |
0 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
29:36 |
05:55 |
05:55 |
158 (77%) |
-52 |
| 10 |
5 |
29:39 |
05:56 |
05:56 |
155 (76%) |
7 |
| 15 |
5 |
27:42 |
05:32 |
05:48 |
164 (81%) |
1 |
| 20 |
5 |
26:49 |
05:22 |
05:41 |
174 (85%) |
33 |
| 21,03 |
1,03 |
05:00 |
04:53 |
05:39 |
190 (93%) |
10 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 8,02 |
8,02 |
48:04 |
06:00 |
06:00 |
158 (77%) |
-15 |
| 13,02 |
5 |
28:15 |
05:39 |
05:52 |
160 (78%) |
-1 |
| 21,03 |
8,01 |
42:28 |
05:18 |
05:39 |
173 (85%) |
15 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 10,51 |
10,51 |
01:02:09 |
05:55 |
05:55 |
156 (77%) |
-49 |
| 21,03 |
10,51 |
56:38 |
05:23 |
05:39 |
172 (84%) |
49 |
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