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Langsamer Dauerlauf 10 km mit 1 km Endbeschleunigung vom 09.04.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
09.04.2014 |
Langsamer Dauerlauf 10 km mit 1 km Endbeschleunigung |
10,15 km |
0h53min01s |
5min13s/km |
140 (70%) |
+41,2m/-39,2m |
Notiz
Kalt und nass. Ansonsten gutes Gefühl, auch bei der Endbeschleunigung.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 9,01 |
9,01 |
48:47 |
05:25 |
05:25 |
-2 |
137 (68%) |
| 10,15 |
1,14 |
04:13 |
03:42 |
05:13 |
2 |
171 (85%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:46 |
05:47 |
05:47 |
1 |
133 (66%) |
| 2 |
1 |
05:23 |
05:23 |
05:35 |
-12 |
136 (68%) |
| 3 |
1 |
05:21 |
05:22 |
05:31 |
0 |
131 (65%) |
| 4 |
1 |
05:18 |
05:18 |
05:27 |
-21 |
127 (63%) |
| 5 |
1 |
05:22 |
05:22 |
05:26 |
-4 |
149 (74%) |
| 6 |
1 |
05:26 |
05:26 |
05:26 |
2 |
137 (68%) |
| 7 |
1 |
05:29 |
05:29 |
05:27 |
22 |
144 (72%) |
| 8 |
1 |
05:19 |
05:20 |
05:26 |
1 |
139 (69%) |
| 9 |
1 |
05:17 |
05:17 |
05:25 |
9 |
137 (68%) |
| 10 |
1 |
03:44 |
03:45 |
05:15 |
2 |
170 (85%) |
| 10,15 |
0,15 |
00:31 |
03:26 |
05:13 |
0 |
176 (88%) |
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