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Lockerer bis flotter Dauerlauf 35 km mit 1 km Endbeschleunigung vom 06.04.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
06.04.2014 |
Lockerer bis flotter Dauerlauf 35 km mit 1 km Endbeschleunigung |
35,16 km |
2h50min40s |
4min51s/km |
154 (77%) |
+94,3m/-95,1m |
Notiz
Den letzten 35er gut geschafft. Auf den letzten 7 km immer bissel mit Seitenstechen zu kämpfen gehabt. Hab dann immer bissel Pace rausgenommen. Ansonsten lief es von Anfang an prima. Temposteigerungen gingen gut und am Ende noch einen all-out km. Jetzt kann die Wettkampfphase beginnen mit hoffentlich Bestzeiten über 10 km, Marathon, 5 km, Stundenlauf und Halbmarathon. Die langgezogene Vorbereitung war zum Ende hin doch auch ganz schön psychisch belastend. Die Trainingsdisziplin über die vielen Wochen oben zu halten zehrt doch immens.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 8,01 |
8,01 |
40:37 |
05:04 |
05:04 |
-44 |
137 (68%) |
| 26,98 |
18,97 |
01:32:55 |
04:54 |
04:57 |
33 |
154 (76%) |
| 33,96 |
6,98 |
32:23 |
04:38 |
04:53 |
10 |
171 (85%) |
| 35,16 |
1,2 |
04:44 |
03:58 |
04:51 |
0 |
184 (91%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:13 |
05:13 |
05:13 |
0 |
133 (66%) |
| 2 |
1 |
04:59 |
04:59 |
05:06 |
-12 |
135 (67%) |
| 3 |
1 |
05:05 |
05:05 |
05:06 |
-1 |
142 (70%) |
| 4 |
1 |
05:00 |
05:01 |
05:05 |
-20 |
137 (68%) |
| 5 |
1 |
05:08 |
05:08 |
05:05 |
-4 |
135 (67%) |
| 6 |
1 |
05:06 |
05:07 |
05:06 |
18 |
144 (72%) |
| 7 |
1 |
04:59 |
04:59 |
05:05 |
-11 |
136 (68%) |
| 8 |
1 |
05:01 |
05:01 |
05:04 |
-15 |
134 (67%) |
| 9 |
1 |
04:49 |
04:49 |
05:03 |
-8 |
141 (70%) |
| 10 |
1 |
04:54 |
04:55 |
05:02 |
2 |
148 (74%) |
| 11 |
1 |
04:52 |
04:53 |
05:01 |
-1 |
148 (73%) |
| 12 |
1 |
04:52 |
04:53 |
05:00 |
-1 |
148 (74%) |
| 13 |
1 |
04:57 |
04:57 |
05:00 |
8 |
153 (76%) |
| 14 |
1 |
04:58 |
04:58 |
05:00 |
16 |
156 (77%) |
| 15 |
1 |
04:50 |
04:51 |
04:59 |
-1 |
155 (77%) |
| 16 |
1 |
04:50 |
04:50 |
04:59 |
-16 |
149 (74%) |
| 17 |
1 |
04:50 |
04:51 |
04:58 |
-8 |
148 (74%) |
| 18 |
1 |
04:52 |
04:53 |
04:58 |
1 |
152 (76%) |
| 19 |
1 |
04:51 |
04:51 |
04:58 |
0 |
153 (76%) |
| 20 |
1 |
04:50 |
04:51 |
04:57 |
-2 |
153 (76%) |
| 21 |
1 |
04:55 |
04:56 |
04:57 |
8 |
156 (77%) |
| 22 |
1 |
04:59 |
05:00 |
04:57 |
15 |
159 (79%) |
| 23 |
1 |
05:03 |
05:04 |
04:58 |
11 |
161 (80%) |
| 24 |
1 |
04:46 |
04:47 |
04:57 |
-18 |
155 (77%) |
| 25 |
1 |
04:48 |
04:49 |
04:57 |
4 |
158 (79%) |
| 26 |
1 |
05:04 |
05:05 |
04:57 |
23 |
163 (81%) |
| 27 |
1 |
04:52 |
04:53 |
04:57 |
-2 |
163 (81%) |
| 28 |
1 |
04:26 |
04:27 |
04:56 |
11 |
172 (86%) |
| 29 |
1 |
04:40 |
04:41 |
04:55 |
-1 |
167 (83%) |
| 30 |
1 |
04:42 |
04:42 |
04:55 |
-1 |
169 (84%) |
| 31 |
1 |
04:44 |
04:44 |
04:55 |
5 |
170 (85%) |
| 32 |
1 |
04:41 |
04:41 |
04:54 |
-3 |
172 (85%) |
| 33 |
1 |
04:39 |
04:39 |
04:54 |
3 |
175 (87%) |
| 34 |
1 |
04:32 |
04:33 |
04:53 |
-5 |
176 (88%) |
| 35 |
1 |
03:57 |
03:58 |
04:52 |
0 |
184 (91%) |
| 35,16 |
0,16 |
00:37 |
03:58 |
04:51 |
1 |
186 (92%) |
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