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Lockerer bis flotter Dauerlauf 18 km vom 02.04.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
02.04.2014 |
Lockerer bis flotter Dauerlauf 18 km |
18,23 km |
1h29min10s |
4min54s/km |
140 (70%) |
+79,3m/-72,3m |
Notiz
War natürlich nicht ganz so locker wie gestern. Beine wollten eigentlich langsamer. Die HF war aber sehr niedrig, fast schon im Regenerationsbereich. Hat sich aber anstrengender angefühlt.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 8 |
8 |
40:32 |
05:04 |
05:04 |
-38 |
133 (66%) |
| 10,01 |
2,01 |
09:55 |
04:56 |
05:02 |
28 |
142 (71%) |
| 18,23 |
8,22 |
38:42 |
04:43 |
04:54 |
11 |
146 (73%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:19 |
05:19 |
05:19 |
2 |
130 (65%) |
| 2 |
1 |
05:03 |
05:03 |
05:11 |
-12 |
134 (67%) |
| 3 |
1 |
05:04 |
05:05 |
05:09 |
0 |
135 (67%) |
| 4 |
1 |
04:56 |
04:57 |
05:06 |
-20 |
129 (64%) |
| 5 |
1 |
05:00 |
05:00 |
05:05 |
-4 |
131 (65%) |
| 6 |
1 |
05:08 |
05:09 |
05:06 |
18 |
138 (69%) |
| 7 |
1 |
04:57 |
04:58 |
05:04 |
-11 |
132 (66%) |
| 8 |
1 |
05:01 |
05:01 |
05:04 |
-10 |
131 (65%) |
| 9 |
1 |
04:55 |
04:56 |
05:03 |
20 |
143 (71%) |
| 10 |
1 |
04:56 |
04:57 |
05:02 |
8 |
142 (71%) |
| 11 |
1 |
04:43 |
04:43 |
05:01 |
7 |
147 (73%) |
| 12 |
1 |
04:40 |
04:41 |
04:59 |
0 |
149 (74%) |
| 13 |
1 |
04:45 |
04:45 |
04:58 |
5 |
150 (75%) |
| 14 |
1 |
04:45 |
04:46 |
04:57 |
-2 |
145 (72%) |
| 15 |
1 |
04:45 |
04:46 |
04:56 |
2 |
146 (73%) |
| 16 |
1 |
04:43 |
04:43 |
04:56 |
1 |
144 (72%) |
| 17 |
1 |
04:40 |
04:40 |
04:55 |
-3 |
146 (72%) |
| 18 |
1 |
04:38 |
04:38 |
04:54 |
-1 |
145 (72%) |
| 18,23 |
0,23 |
01:02 |
04:38 |
04:54 |
2 |
146 (73%) |
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